Yearly Archives: 2020

Managing your anxiety during Coronavirus

Whether you are a first year Undergraduate student or finishing off your PHD, this could be a very stressful time for you. Assessments and exams while self isolating and social distancing is new for all of us. Here are some ways for you to manage your anxiety and fears during Coronavirus.

Identify your triggers

The first thing to do to manage your anxiety is to identify what triggers them. Sometimes they can be obvious, like caffeine, drinking alcohol, or smoking. Other times they can be less obvious, so try and keep a diary of what it is that makes you anxious.

Work out

Sometimes, the best way to stop anxious thoughts is to walk away from the situation. However, taking some time to focus on your body and not your mind may help relieve your anxiety. So we highly recommend doing 15 minutes of yoga each day to keep you nice and relaxed.

Kent Sport have launched their #KentSportStayWellAtHome initiative so you can stay connected and active while at home.

Breathing

Controlled breathing can gives you feelings of calm and relaxation and most breathing techniques can be used just about anywhere. Try deep breathing in for four counts and breathing out for four counts for five minutes total. By doing this, you’ll slow your heart rate which should help calm you down

Meditation

Starting in early April, Student Support and Wellbeing and the Student Learning Advisory Centre are running free online meditation sessions each week via zoom. The sessions are 40 minutes long and there is a focus on dealing with anxiety and strategies for remaining focused.

Write down your thoughts

Writing down what is making you anxious is a great way to ease your anxiety. It gets it out of your head and can make it less daunting. You can either use a notepad, or journal or an app.

Limit the news

You can’t switch on the TV or radio without hearing the latest about Coronavirus. The best thing to do is realise your limits and reduce yourself to an hour of news a day.

Listen to a podcast

What did we ever do without podcasts? There is one that serves every need and purpose; so whether you are interested in popular culture, sport, music, interviews with personalities, you will find a podcast that is perfect for you.

Schedule face time with family and close friends

Sometimes chatting in a group chat on WhatsApp is simply not enough, so why not schedule some time in with your close friends and family to have a catch up.

You can get in contact with Student Support & Wellbeing if you need to speak to someone about your anxiety. Email Student Support and Wellbeing at wellbeing@kent.ac.uk to arrange phone or online support.

Where to go for support

Kent Union De-Stress

Kent Union have created the De-Stress website, which is an online hub full of advice, support and activities to help you during this period.

Big White Wall

Wherever you are located, you can access free, 24/7 online support for issues around mental health and wellbeing. The Big White Wall (BWW) is a Care Quality Commission registered service recognised nationally through awards by the NHS and is a safe environment overseen by qualified therapists called Wall Guides.

In order to gain access to this service click on the BWW link using your Kent email address to gain access only. As part of the registration process, do not use your KENT account password for this service. Note, you may, upon completion of the registration process change your contact email address to a non-Kent email account. Big White Wall take privacy very seriously, so please read their privacy policy for more information.

Access Big White Wall

Please use the following code: KENT1

Student Support and Wellbeing

If you use Twitter, Instagram or Facebook, follow @UniKentSSW for advice and information to help you keep calm and safe, and connected to others in the Kent community. #KentTogetherAtHome

We have also collaborated on a video about how to manage your anxiety.

Office 365 icons

Better working online with Office 365

Office 365 can help you develop the way you work online

Office 365 can replace Skype for Business, Dropbox, Zoom, Trello and more. It lets you work in an integrated way that is consistent with other teams at Kent.

Office 365 is the new University of Kent collaboration platform. Make it the first place you visit to collaborate with colleagues and students, or contacts at other organisations.

What Office 365 offers

  • The full suite of Office applications available online on any device: log in here with your Kent IT Account to see them
  • Extensive file storage for you and your team: individual OneDrive cloud storage (1 Terabyte) and collaborative storage within Teams sites (25 Terabytes)
  • Live multi-user document editing are possible on files in both Teams and OneDrive
  • Collaboration and productivity tools such as Teams, Planner, and To Do
  • Teams offers web, video and audio chat which can include presenting or screen sharing
  • Teams meetings can be set up from your Outlook calendar

Integration saves time

Unlike third-party applications such as Zoom and Dropbox, Office 365 applications are integrated:

  • with each other
  • with our Kent IT Accounts and user directories
  • and with existing services such as email and shared mailboxes.

When you book a meeting in Teams it goes into your email Calendar. Or you can book a Teams meeting directly from your calendar.

You can see colleagues’ availability and chat instantly or arrange a virtual meeting. You can plan project work and integrate this with your personal online to-do list and your team’s or project group’s work plan.

Read why O365 tools offer much more than other video conferencing, storage, messaging or planning tools.

Secure and supported

Office 365 provides all of the security and account governance that comes with a University IT Account. Office 365 is regularly updated by Microsoft, with new features expected for Teams very soon (including the ability to ‘raise your hand’ in a large video chat, and see 9 participants at once on screen).

Save money on third-party licenses

Departments should use the functionality within Office 365 to avoid incurring costs for third-party software licences. Third-party tools may be less secure, and many of them (such as Zoom or Dropbox) offer similar features as Office 365, without the integration or collaboration benefits.

We aim to develop services to meet your needs: if you believe the functionality you need doesn’t exist in the tools provided, please contact us.

Development of the service

From September 2020 Office ProPlus will be installed on student and staff PCs (managed desktops). Teams will replace Skype for Business as our staff instant messaging service.

Our Office 365 portal will offer more applications over the coming 12 months including Stream, Sway, Forms and Bookings. These will offer you new ways to share video, create online media, create interactive forms, and manage interviews and events.

Support and guidance

Staff survey

Staff survey on new ways of working

After the events and changes of the last few weeks, and now that we are all working in new and unexpected ways, we would like to invite your views about the University’s response to the current situation, how supported you are feeling and what additional measures we might take to help.

We have therefore prepared a short online survey, which should take between 5 and 10 minutes to complete.  We’ve used the headings (Collaborate, Organise, Prepare, Enable) of our new COPE Framework, which you should now be aware of, as well as  some other more general questions.   Your Staff and Trades Union Representatives have had the chance to see the survey in advance and feed in their thoughts about the issues you should be asked about.

The closing date for completion is 17.00 on Thursday 7 May. Do please take a few minutes to share your views and any suggestions you have to improve how we all work together during these challenging times.

Alison Ross-Green|Director of HR & Organisational Development

woman sitting on couch in front of LED TV

Top 10 box sets and TV shows to binge on

During this period, we find ourselves at home with plenty of spare time on our hands. So why not use this opportunity to catch up on TV shows, you’ve previously not had time to watch?

With plenty of bingeworthy boxsets and unmissable dramas featured on Netflix and BBC iPlayer, we’ve selected our Top 10 across a mix of genres – something to suit every taste!

1. Killing Eve – BBC iPlayer

This crime/thriller based on a game of cat and mouse between eccentric assassin Villanelle and MI5 officer Eve, will have you on the edge of your sofa!

2. The Crown – Netflix

With not one but three series to binge on, this historical drama takes you on a journey through the reign of Queen Elizabeth II.

3. His Dark Materials – BBC iPlayer

An adaptation of Phillip Pullman’s thrilling and epic novel, Dark Materials is an impressive fantasy for you to enjoy with the whole family.

4. Tiger King: Murder, Mayhem and Madness – Netflix

It’s the new show everyone’s talking about, this seven-episode documentary tells the true life of eccentric zoo owner Joe Exotic. Sprinkled with twists and turns, you’ll be amazed it’s fact not fiction!

5. This Country – BBC iPlayer

Something to tickle your funny bones, this Bafta winning comedy portrays life in a sleepy Cotswold village for cousins Kerry and Kurtan. Look out for an A-list secret celebrity in the final series.

6. Stranger Things – Netflix

Set in the 1980s, Stranger Things is a show for sci-fi lovers, featuring worldly monsters, supernatural powers, and heart-warming friendships. We can see why it’s won an award or two!

7. Line of Duty – BBC iPlayer

As series 6 is delayed in filming, there’s plenty of time to get caught up or remind yourself of the thrilling goings on with the team investigating police corruption.

8. Orange is the New Black – Netflix

Featuring seven seasons, Orange is the New Black is the perfect show to keep you occupied. Based in an American female prison, this drama will have you laughing and crying in equal measure!

9. Seven Worlds, One Planet – BBC iPlayer

With yet another jaw-dropping documentary under his belt, David Attenborough once again wows viewers with his latest series, as each episode explores the Earth’s continents and their inhabitants.

10. Friends – Netflix

 The final season may have aired in 2004, but this timeless comedy from across the pond will have you laughing over and over, no matter how many times you watch it!

Share your thoughts and ideas on our top 10 features with stories@kent.ac.uk

 

Prepping for Online Exams

The summer term has kicked off and you will be busy with assessments and exams. As you know exams will be conducted online due to COVID-19. We have some tips on how to prepare for your end of year assessments.

The library have a variety of resources that will help you to prepare.

Chat to a librarian

This is a service on Teams where you can ask about referencing, researching and digital resources.

Moodle

There is a a new interactive module on Moodle to support all your research skills. You can access the resources you need for your studies remotely through the digital library. You have online access to a huge range of high-quality digital resources, such as e-books, e-journals, databases, newspapers, and multimedia.

LibrarySearch Digital

There is also a curated selection of online articles and resources to help you relax and unwind your mind.

New Microsoft Teams Student Guide

There is a Microsoft Teams Student Guide available for you to use. Microsoft Teams is a great tool that you can use to communicate and collaborate with your lecturers and other students. You will have been added to a team for each of your modules.

Cancelled fines and extended return dates

You will be pleased to know the library have extended the return dates for books and cancelled overdue item fines.

Kent Union De-Stress Platform

Kent Union have launched the De-Stress platform to support students during COVID-19 and the exam period. They have created a website that acts as a hub for the advice, support and activities that are available over the next few weeks.

close up of hedgehog on leaves

Hedgehog Awareness Week, 3-9 May 2020

Hedgehog Awareness Week is organised by the British Hedgehog Preservation Society (BHPS) and takes place every year. It aims to highlight the problems hedgehogs face and how you can help them.

The hedgehog is in trouble, with populations plummeting 50% since 2000. Increasing habitat loss means hedgehogs are moving out of their rural homes and into built areas. But here they face a whole host of challenges, including road traffic, litter, poisoning and lack of access to food and water. In 2019 the RSPCA saw Hedgehog admissions to their wildlife centres break all records with 2770 hedgehogs being admitted.  Reasons for this include variations in weather causing a reduction in food availability meaning hedgehogs struggling to make it through the winter.

We are lucky enough to have hedgehogs on our campus however, the roads that cut through campus are causing particular issues with hedgehogs being hit by vehicles, as well as litter causing issues for hedgehogs and other wildlife on campus.

In July 2019 the University launched its participation in the Hedgehog Friendly Campus project– created at the University of Sheffield to use the unique spaces that university campuses are, to raise awareness of the plight of UK hedgehogs and take action to safeguard their future.

The University has a hedgehog action group made up of student and staff volunteers from across the University working together to address these issues. This group has taken a number of actions to help support hedgehogs on campus including litter picking, awareness raising and providing toolbox talks for the Landscape and Grounds Team so that they know what to do if they find an injured hedgehog, how to check for them before strimming and what are the biggest risks to hedgehogs on campus.

The University was awarded a Bronze certificate for its efforts by the Hedgehog Friendly Campus Project earlier this year and since then the action group have been developing plans for further initiatives we can do, including surveying and signage.

Whilst we are all in lockdown there are number of things we can all do to help support local hedgehogs, especially those of us that have gardens. Simple actions like: creating a log pile, checking areas before strimming, and building a hedgehog home can make a huge difference to your local population of hedgehogs. This year the BHPS are asking people to talk to their neighbours (from a distance) about cutting a CD case sized hole in the bottom of fences to create a hedgehog highway between gardens.

You can find out more information about things you can do on the BHPS website and get involved with the University of Kent Hedgehog action group by emailing sustainability@kent.ac.uk. Throughout the week the Sustainability Team will be posting tips, actions and activities on their Instagram @unikent.sustainability.

Financial assistance for students

If you are struggling financially and need assistance to get through your Summer term, you might be eligible for additional funding. The University has a variety of support packages specific to your course, location and fee status.

Kent Financial Support Package

The Kent Financial Support Package (KFSP) 2019 is a financial support package of £4,500 for eligible undergraduate students across three stages of full-time study. Eligible students studying a full time four year undergraduate programme with a sandwich year or an integrated Masters year will receive a further cash bursary of £1,500.

New part-time students may be eligible for a pro rata cash bursary in each year of study as part of the KFSP.

Further information on KFSP

Kent Emergency Student Loan

The Kent Emergency Student Loan (KESL) is a loan from the University of up to £240 to help with immediate essential living costs, such as rent, food and travel. This is available to all undergraduate and postgraduate, Home, EU or International, full time or part time students. The loan will need to be paid back.

Further information on KESL

Access to Learning Fund

The Access to Learning Fund (ALF) provides financial assistance to UK students so they can access and remain in Higher Education, particularly those students who need financial help to meet extra costs that cannot be met from other sources of support. The amount will depend on your circumstances and how many applications the fund receives.

Further information on ALF

European Financial Support

The European Financial Support (EFS) fund can provide up to £500 financial support per year to full time non-UK students eligible to pay tuition fees at the ‘EU’ rate experiencing emergency situations or those experiencing a financial deficit over the academic year. The EFS cannot be used for paying tuition fees.

Further information on EFS

International Hardship Fund

The International Hardship Fund (IHF) can provide emergency financial assistance to all full time non-UK students eligible to pay tuition fees at the ‘overseas’ rate. The IHF cannot be used for paying tuition fees.

Further information on IHF

Typewriter with sunflower in vase next to it

Launch of online creative writing resource: Writing Minds

Dr Eleanor Perry, Lecturer in Creative Writing in the School of English, has launched a new online creative resource entitled Writing Minds.

Creative writing can engage us in new ways of thinking and reflecting. To assist you in these new discoveries, Eleanor has designed an online resource that aims to guide you into new forms of inspiration drawn from the everyday world around us, as well as from within ourselves. You don’t need creative writing experience to take part; all you need is a desire to get involved.

The Writing Minds project grew out of a series of creative workshops delivered in 2019 for University of Kent School of English students across all year levels who experience barriers to participation linked to mental health. The workshops were designed to be inclusive of all levels of creative ability and to enable students to explore and articulate their identity in an empowering and non-prescriptive way. Participants felt that the workshops and activities allowed them to “blow off creative steam,” in a context where whatever they “chose to make was for fun.”

As a consequence of the success of the workshops of 2019, Writing Minds has now grown into a virtual space where anyone – Kent students, university applicants, and aspiring writers – can participate in, and benefit from, creative and experimental writing exercises that might provide a “pocket to breathe,” or a means to “blow off creative steam.” The online resource is not designed for feedback or grades; the intended outcome is writing for enjoyment and well-being.

​Eleanor will post a new prompt on the website several times per week. The website will also host videos from our Creative Writing Reading Series; and other updates, including showcases of our current students’ creative-critical work.

On the website, you can also find work shared by other participants, and share your own work by emailing it to Eleanor at e.j.perry@kent.ac.uk.

Get involved with Writing Minds.

How to get support from the University and the Student Union during Coronavirus

The University and the student unions are offering our students advice and support throughout the Coronavirus situation. Kent Union, GK Union, Student Services and Careers and Employability Service are all offering support on finance, studies and careers.

Student Services

They are providing support and guidance regarding online examinations for taught programmes, you can reach them at exams2020@kent.ac.uk.

If you want to speak to someone about your mental health you can email Student Support and Wellbeing at wellbeing@kent.ac.uk to arrange phone or online support.

Student Learning Advisory Service

This is an academic support service available to every student at the University. They offer a range of study skills services and provide practical, academic advice, guidance and help geared to specific stages of University study. They are continuing to provide individual study, assignment and exam prep tuition and guidance. All appointments are currently taking place via Skype or email. If you would like to use their services, please contact them via learning@kent.ac.uk or book via the website.

Kent Student Support Team

The student support and wellbeing staff in Canterbury and Medway continue to operate remotely to support all students through this very challenging time. Whether you were previously accessing support or not, you are welcome to get in touch with us now.

They can support students with a Specific Learning Difficulty (SpLD) such as dyslexia and discuss academic adjustments for people with disabilities or chronic conditions. They also support autistic students and anyone experiencing distress arising from psychological, emotional or mental health issues. If you previously had support from a mentor or tutor, they will be in touch with you to arrange virtual meetings.

Kent Union

The Kent Union Advice Centre is still available remotely during its usual hours (10:00–16:00).

Their Advice team can help with the following:

  • Financial issues – they can help you access Hardship funds that are available, as well as offer advice and support
  • Academic support – if you have worries or concerns over your academic work, assessments, exams etc.
  • Visa and other advice for international students – we know this is likely to be a very worrying time and the Advice Centre can ensure you have the right information and access to what you need.
  • Housing advice – we have provided some Housing related FAQs here.

You can contact them by phone (01227 827724) or by email at advice@kent.ac.uk.

GK Union

GK Unions Advice service can reached by email and phone. You can contact them by completing a Contact Form (if you need to send an attachment please instead email advice@gkunions.co.uk). You can also call their Advice Line on 01634 88 88 55.

The Careers and Employability Service

The Careers and Employability Service are working remotely and staff are happy to help you with the following:

  • Careers Advice
  • Reviewing your CV
  • Reading though application forms
  • Reviewing cover letters
  • Providing feedback on LinkedIn profiles
  • Reading through personal statements
  • Providing advice on job hunting
  • Mock interviews

You can book an appointment either by emailing careerhelp@kent.ac.uk or by logging onto Target Connect.

University Nursing Services – Canterbury

Nursing Services is available to students for support, advice, treatment of minor illnesses and injury, plus contraceptive advice. They are open daily in term time between 7am to midnight via a walk-in service and midnight-7am for emergency care. To respect social distancing, it might be a good idea to call first on 01227 823503 and see if you can get advice by phone.

University Medical Centre

This is an NHS general practice based on the University of Kent Canterbury campus – please have a look for online support.

DMC Sunlight Surgery

This is the Medway NHS practice many students are registered with – please have a look for online support.

Chaplaincy Team

Members of the Multifaith Chaplaincy Team are able to respond to questions, enquiries and offer appropriate support via phone or email. It may also be possible to link students to systems of support being offered locally by the various faith communities. You can head to their website for the contact details.

Collage of selfie from Virtual Music Project

Listen to the first song from the Virtual Music Project

The Virtual Music Project has yielded its first fruit – the complete first movement of Vivaldi’s Gloria (listen now on YouTube). The project, run by the Deputy Director of Music, Dan Harding, brings together students, staff and alumni from across the University community to continue rehearsing and making music together. Participants have included musicians from around the country and even across the world from Germany to Luxembourg and Japan!

The project affords musicians amongst the University community the opportunity to record their individual vocal or instrumental part and send them, contributing to a combined ‘virtual’ performance of Vivaldi’s vibrant Baroque masterpiece.

There’s still the opportunity to get involved in the project, as it moves into building the second movement of the piece, as well as a virtual Dance Orchestra performing tunes from the 1940s and 1950s, with other pieces coming as the project continues to unfold.

Read more about the project or find out how to get involved on the Virtual Music Project Facebook page.