There’s lots going on at Kent this summer to help support your wellbeing. Check out our #UniKentWellbeing summer courses and workshops below, and have a look at the Student Support and Wellbeing events calendar to find out which of your regular groups are ongoing throughout the vacation.
😁 Self-confidence – online course Thursdays 15 June to 13 July, 14:00 – 15:30.
Join one of our counsellors in a small group setting to learn how to confront your inner critic and control your relationship with your thoughts.
✍️ Writing for wellbeing workshops – Tuesdays 27 June and 18 July, 14:00 – 15:00
A simple and rewarding way to connect with ourselves and play with creative writing as a means of self-expression. No writing experience needed!
🌱 Positive mental health workshops – Wednesday 21 June 14:30-16:00 and Sunday 9 July 11:00-12:30
What constitutes good mental health? We will discuss five ingredients that are foundations for evaluating progress in taking care of your mental wellbeing
🤝 Self-compassion group – Tuesdays 25 July to 15 August, 14:00 – 14:30
Learn techniques for showing yourself and others compassion, as well as how to cope with feeling overwhelmed, distressed and self-harming behaviours.
🔀 Managing change – online workshop – Monday 7 August, 10:00 – 11:00
Explore how to cope with common feelings surrounding change such as fear and disappointment and how to effectively manage change in a healthy way.
👣 Walk and talk – every Tuesday, 14:00-15:00
Let’s go for a walk where we can talk and explore. Led by mental health advisers, these sessions will run throughout the summer break.
Need more help or support for your wellbeing?
We’re still here for you during the summer vacation. Check out the Student Support and Wellbeing webpages to find out how to get in touch with us, and about accessing 24/7 support from our partner organisations wherever you are, whenever you need it. You can also find us on Instagram @UniKentSSW