To help you prepare for the exam period, we have brought lots of ideas for you together in one place so you can be thinking about incorporating some activities that make you feel good during stressful times.
Are you ready to #TrySomethingNewForFree? We will have a huge variety of inspiration at #EnhanceYourWellbeing2020 – come and discover some fun and practical ways to improve your wellbeing and get some balance in your life.
Drop in activities in Keynes Atrium
Come along to Keynes Atrium on Monday 24 and Tuesday 25 February 12.00-14.00 for information stalls, craft activities, games, dog therapy, free massages, free haircuts and a lot more! Free healthy snacks will be available so come and grab some fuel as you go through Keynes #LoveYourMindLoveYourBody.
Many societies like Mindsoc, UKC Krishna Consciousness Society, BEAT and Coppafeel will be talking about what they do and how you can get involved. You can talk to Kent Sport about the initiatives they run to help people try new activities, or you can get stuck in and start rowing, and then have a taster massage to relax.
There will be a variety of craft and artistic activity that you can sit down and have a go at for as long or as little as you like, as well as games and information on accessing support whenever you need it during your studies.
Find out about various types of staff and student led groups, from neurodiversity, to the Wellbeing Café, which is every Monday from 15.30-16.45 in Turing Hut 8 – a place to have a free hot drink and chat, and get involved in activities linked to nature and wellbeing.
Free workshops by our University chefs
There are some free workshops by our own University chefs taking place throughout February and March. These workshops include breadmaking, mince beef/quorn mince three ways and making decadent deserts.
If you fancy learning some new skills in the kitchen, make sure you book one of the limited places online for cooking workshops.
City centre wellbeing activities
Do you also know that there are lots of opportunities to enhance your wellbeing for free in the city centre?
Take a study break and go down to the Beaney Institute of Art and Knowledge, Canterbury’s city library which is free for all to access and includes both a large selection in the lending library, and 3 floors of art galleries. On Monday 2 March there will be an exclusive mindfulness tour of the Beaney for University of Kent students from 16.00-17.00, limited spaces can be booked online for the Beaney tour.
Waterstones in Rose Lane, Canterbury, is also hosting two wonderful wellbeing events, An evening of storytelling and dance on Thursday 27 February from 18.30-20.30 and Universities’ Mental Health & Wellbeing Evening on Thursday 5 March 18.00-21.00 where students can get 20% off any books. The café will be open, there will be free snacks and non-alcoholic drinks, with live music and taster sessions of guided meditation practice on the top floor.
See the full programme of events. For the latest information and booking links, or to tell us your thoughts and ideas on Wellbeing activity, please follow @UniKentSSW on Instagram, Twitter and Facebook.