Kent Sport Health and Wellbeing survey

Let us know how we can shape our services to suit your health and wellbeing needs.

We all know that there are many physical and mental benefits to leading an active lifestyle. We also know that for some, there are barriers that can prevent us from being active.

Kent Sport is keen to understand the barriers to exercise for students and staff on campus, and how we can improve our service to allow more of our audience to get active.

The Kent Sport Health and Wellbeing survey is online, and accessible for desktop, tablet, and mobile users. There are only 15 questions, and it should take between 5-10 minutes to complete.

By filling out the online survey, two lucky winners will each win a £75 Amazon voucher. Simply enter your Kent email address at the end of the survey to be entered into the prize draw (one entry per person).

The survey is open now until 5pm on 13 June 2022, with winners of the Amazon vouchers being announced on 14 June.

Complete the survey online or email us at sportsenquiries@kent.ac.uk if you have any questions.

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Ready to start building your digital skills?

Your Digital Pathway is a new, free digital skills course from Santander in
collaboration with the Institute of Coding, and the award winning
TechUP initiative based at Durham University.

With 50,000 places available, the course is designed to help if you want
to take the first step on the pathway to building your digital skills, and
can support you to:

  • Return to, or start education
  • Return to or start work, or to pivot your career
  • Set up a business online

We know that everyone has a different digital skills starting point.

The course is taught at an introductory level and includes up to 8 hours
of content which can be completed in your own time, and at your
own pace.

Everyone who completes the course will receive a certificate of
achievement and will also be entered into a prize draw for the chance
to win one of 88 Santander grants worth up to £2,500 (T&Cs apply),
available to use on the tailored Santander Aspire webstore to purchase
a range of items including laptops, tablets and Chromebooks.

Registration for Your Digital Pathway is now open and applications
close on 29 June 2022.

Find out more about the course and how to apply.

City mentoring

2022 Kent Staff Equality, Diversity and Inclusion Awards

Do you know a member of staff who has made a difference through their Equality, Diversity and Inclusion (EDI) work this year?

We recognise that EDI is the work of everyone and changes in daily practice make big impacts in the lives of those around us. Equality, Diversity and Inclusion (EDI) is ongoing work.

It requires continuous learning and relearning, with the understanding that there is often no end point, and that’s why we want to make sure this work does not go unnoticed.

We want to celebrate all the staff members who have made Kent a more inclusive community.

So, if you know of someone who has championed EDI in any way this year, let us know! Maybe someone has listened to your feedback and changed their practice to make it more inclusive?

Or perhaps you’ve noticed a small but significant action that someone in your team has made, that has changed your experience at work for the better? Whatever the action, big or small, we want to hear about it!

You can submit as many nominations as you want – we have so many fantastic members of staff working on EDI initiatives all year round.

An afternoon of tea and cake will take place on 8 June to celebrate the nominees.

Click here to nominate a staff member

Nominations will close at 8.00 on 24 May 2022. Invitations to the awards tea (on 8 June) will be issued on 31 May.

Bluebells at Canterbury campus

Enhancing your mental health during the Summer Term

The start of the Summer Term coincides with Mental Health Awareness Week. We appreciate the Summer Term can be stressful as you manage your exams and other deadlines and commitments. 

Here are some ideas for boosting your mental health this term: 

  1. Connect with others – reach out to friends and family. Plan when you can next meet up, so you have something to look forward to. You can also check out the Student Support and Wellbeing events calendar for ways to meet new people such as the Walking Buddy and Just Coffee initiatives.   
  2. Get out in nature – spending time in nature can have huge benefits for our mental health. If you’re at Medway, the Rochester Lawn has benches, a covered area and a trail gym for you to explore. Based at Canterbury? Check out the new Canterbury Wellbeing Map and discover more places to relax and unwind. We’re super lucky to have the Kent Community Oasis Garden at our Canterbury campus (located at the end of Park Wood). Join students, staff and members of the community on Wednesdays and Fridays 10.00-14.00 for a relaxed gardening session.   
  3. Exercise regularly– exercise is a great way to let go of frustrations and improve your mood as well as increase your fitness. Kent Sport’s ALL Active programme is back this term with plenty of non-competitive, turn-up-and-play sessions. No experience or equipment needed. You could also join a community bike ride with other Kent students. 
  4. Get enough sleep – sleep is vital to allow both your body and mind to recharge. If you struggle with your sleep, check out this free online Togetherall course: How to Improve Your Sleep. 
  5. Eat well and stay hydrated – we all know that eating well and drinking plenty of water is good for us, but we often forget just much it can affect our mood. Check out the Blurt foundation’s blogpost about foods that boost mood and energy.  

Mental Health Team at Student Support and Wellbeing

The Mental Health Team consists of Mental Health Advisers, Counsellors and Student Mentors.Mental Health Advisersare specialist practitioners who can offer mental health advice and support. They can provide short term focused interventions to promote wellbeing and support students to develop coping strategies and help put in place an ILP or ‘inclusive learning plan’ if required. We also have a free confidentialCounselling servicefor all Kent students, offering a safe space to those experiencing problems such as anxiety, depressed feelings, and emotional difficulties that may or may not be connected to student life. 

Togetherall – 24/7 support

Togetherall offers 24/7 online mental health support by peers, with free courses, message boards, self-assessments and articles on many topics. It’s overseen by qualified therapists and free for Kent students. 

Mental Health Partner organisation: Spectrum Life – out of office hours support

If you are experiencing a mental health crisis or need emergency in the moment crisis support outside of Student Support and Wellbeing working hours, our external partners Spectrum Life can offer you online, text and telephone support from qualified counsellors and mental health professionals.   

Student Support and Wellbeing Services Survey

Have you used Student Support and Wellbeing Services at Kent this academic year? If you’d like to give your feedback and be in with a chance of winning £50, complete this online survey.

Learn more about mental health support at Kent

‘Penne’ for your thoughts – catering focus groups

We want to make some changes to the way we do food on campus, but we need your help.

If you know your pad thai from your panini, then we want to hear from you!

Help shape the future of food at the University of Kent and earn £20 credit on your KentOne Card by taking part in one of our focus groups.

Register your interest today by visiting the UniKentFood website.

Michael Crick encourages staff to volunteer at our celebration ceremonies

Michael Crick, University Council Member, volunteered his time to help at the March graduation celebrations and enjoyed it so much he has done so again this month.

In this message he encourages his fellow Kent staff to join the celebrations for our 2021 graduates in Rochester Cathedral on 11 May, and Canterbury Cathedral from 16 – 20 May. You can sign up online here or email congregations@kent.ac.uk.

I became a lay member of the council of the university last autumn, but during my first few months on the council it was difficult to get a proper feel for the university because of Covid restrictions.

Then I saw an appeal in the email news bulletin for volunteers to help out on graduation days.  “Why not?” I thought.  I’ll do one day in each of the four sessions in 2022, and it will be great way to meet recent students, their families, and members of staff, and to immerse myself in what the university is all about.

I did two ceremonies one day in Canterbury a couple of weeks ago.  I loved it.  I was kitted out in a blue and gold gown (strictly it should only have been blue only.)  I helped with laying the programmes on the seats and in guiding people to their places, but then I was asked to hand out the graduation certificates.

I was in my element.  As each new graduate walked past I gave them a big smile to catch their eye, and then handed over the certificate whispering a few words, trying to vary what I said each time, or making a joke of it, say, when someone got an especially loud cheer from their friends.  I was meeting people for only for 2-3 seconds, but it felt like making friends for life – almost 400 in one day!

There was also plenty of time both before and after the formal ceremony to speak to people about what they thought of the university and the course they’d studied.  I’m actually quite a shy person, but as a TV reporter I’ve learnt how to seize the moment and go up to strangers, introduce myself and chat to them (and the blue and gold gown helped on this occasion).  One trick outside on the lawn was to approach a group taking photos of themselves, and offer to take a photo of all of them altogether.  They almost always accepted – it broke the ice and the conversation flowed.

My abiding memory is the sheer joy of the occasion.  This was one of the exciting, memorable days of these new graduates’ lives, taking part in a great historic setting, the culmination of several years hard work.  Now for one day free of work and pressure, they were joined by their proud parents, families and friends.  It was great to take part in that, to share their happiness and sense of achievement, to watch young men and women setting off on their careers and new lives.

I can’t wait to do it again, and I strongly recommend to all university staff and also my fellow council members, that they volunteer for a ceremony or two.

 

Artist painting of a woman breastfeeding a baby in a chair surrounded my hospital machines

Talking about parenthood and birth workshops

Did you become a parent in the last two years?

Is English your second (or third) language?

We invite parents who have recent (within 2 years) experience of accessing birth and ante/post-natal services in Kent to participate in informal and creative workshops with artists from Birth Rites Collection to explore how language and culture shape our expectations and experiences of these services. Group workshops last two hours.

Workshop dates:

Thursday 28 April 2022 – 11.00 – 13.00

Friday 6 May 2022 – 10.00 – 12.00

Friday 6 May 2022 – 13.30 – 15.30

Location:

University of Kent campus, Canterbury CT2 7NZ

To attend this workshop please register by completing this form, or scan the QR code below.

For further information visit the Birth Rites Collection website or email Rebecca Ogden

Paid role: Curriculum Auditors for Sustainability Team

Our Sustainability Team are seeking student auditors to assess the extent of sustainability knowledge and skills in our undergraduate curriculum. The project will take place from the end of May through to the summer. Full training will be provided.

What is the pay?

The pay for this role is £10.29/hour.

What are the hours?

  • 3 hours training (paid) – Wednesday 25 May 14.00-17.00. Attendance and participation in the full 3 hours of training is mandatory. We will be unable to provide catch-up sessions or recordings of the training.
  • Training will take place on Zoom
  • There will then be a minimum of 6 hours per student of additional work to be completed remotely at a time to suit you. Depending on the number of students who attend the training there may be up to 20 additional hours available.

What will the role involve?

  • Students will be mapping the Sustainable Develop Goals (SDGs) and some other key sustainability elements against modules from course and modules at the University of Kent
  • We will be using the online course and modules list that gives an overview of each Module
  • Students will read the overview of the module, and then fill in our online form with your scores mapping them to the SDGs and ESD (Education for Sustainable Development) framework
  • Once students have completed the mapping, we will collate the answers to get a picture of the University’s inclusion of the SDGs.

Application closing date is 8 May 2022.

Find out more and apply.

 

Destination success bootcamp

Destination Success Bootcamp – free 3 day programme

Our Careers and Employability Service are running an exciting 3-day programme – ‘Destination Success Bootcamp’. This is a 3-day intensive training programme with the purpose of helping you map out your journey to success and build confidence in your abilities. This programme is suitable to those across all years, including recent graduates.

This programme will be delivered face to face on the Canterbury Campus (Tuesday 24 May – Thursday 26 May). Each day will start at 10.00 allowing time for those traveling from Medway. You need to attend every day in order to gain a plan on the programme.

The programme will focus on:

Understanding you – This module aids self-reflection so you can better understand how you work, this will include completing a personality profile, exploring your personal values, your strengths and development areas, imposter syndrome and the power of positivity, finishing with looking at what you want to get out of life.

Navigating you – This module with focus on how to nurture and build good relationships, focusing on team dynamics, exploring learning styles and rules of teamwork, having challenging conversations and how to communicate in the workplace.

Universal Life Hacks – This final module will give you a toolbox of ideas to hit the ground running, including decision making, planning, prioritising and delegating, mapping your skills and looking at whether you would employ yourself.

See the website for more information, including the joining instructions and to how to book your place.

If you have any queries, please email studyplus@kent.ac.uk

People walking in woodlands

Summer Term Ecotherapy sessions

Launching this term, join the Circle of Trees Group for seasonal sessions that aim to support good health and wellbeing by connecting you with nature. These sessions are run by East Kent Mind as part of the Kent Community Oasis Garden Partnership.

Benefits of Ecotherapy

Ecotherapy improves mental wellbeing and helps people to become more physically active. It gives people the skills to get back into work, training and education, and it helps people who are lonely or socially isolated to broaden their networks. These are all important factors that can prevent people developing a mental health problem to start with.

Summer Term Sessions

  • Session 1 – Thursday 12 May – 12.00-14.00 – Finding comfort in Nature at times of pressure
  • Session 2 – Thursday 19 May – 12.00-14.00 – Overcoming obstacles
  • Session 3 – Thursday 26 May – 12.00-14.00 – Honouring strengths and feelings
  • Session 4 – Monday 30 May – 14.00-16.00 – Finding power from within
  • Session 5 – Thursday 9 June 12.00-14.00 – ‘Old me, New me’
  • Session 6 – Monday 13 June – 12.00-14.00 – Shining our light

You are encouraged to sign up to all 6 to get the full benefits of the course but please do get in touch with us if you can only attend a few.

What does a session look like?

Each session will include a sensory awareness practice, a team-building nature based ice-breaker (30 mins) and a main task encapsulating the month’s energy (1 hour). All things we create will involve simple materials found in nature.  The Group concludes with sharing and tea and biscuits!

How to book

You can book onto the sessions and ask any questions you may have by emailing kentcog@kent.ac.uk where the KentCOG Coordinator Debi will be able to sign you up and answer any queries. You can also visit the Ecotherapy KentCOG website to learn more.

Email kentcog@kent.ac.uk to book your place