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Testing out a theory

Courageous Conversations: Being Black at Kent, 19 Oct

A panel of 8 University of Kent academics and students discuss what it means to be Black at Kent.

In celebration of Black History Month, the University of Kent Nigerian society and Afro Caribbean society have organised a panel discussion in collaboration with University of Kent, Kent Student Union, and Student Success.

Entitled “Courageous Conversations – Being Black at Kent”, this is going to be an interactive panel of Kent staff sharing their experiences and attendees will be allowed to ask questions to keep the conversation going!

We hope to see you there.

This FREE to attend event is open to all students and staff and will be taking place on:  Wednesday 19 October 2022 at Keynes College, Lecture Theatre 1.

Networking from 18.00-19.00. Panel discussion from 19.15-20.45. 

Refreshments will be provided.

In collaboration with UKCNS and ACS.

Supported by the University of Kent, Kent Union and the Student Success Department.

Book your free place now.

English language course launched at Ukraine’s Kherson State University

On Monday 3 October, the International Programmes team, part of Global and Lifelong Learning, launched a new 10-week pre-sessional English language course for staff and students at Kherson State University, Ukraine.

The pre-sessional English language course helps enhance students’ skills in academic reading, writing and critical thinking, while also helping them gain experience with using academic sources. These skills are invaluable for students looking to conduct further studies in English and helps prepare them for listening effectively in lectures and classes, and for taking notes. It also gives participants a chance to practice speaking in seminars and delivering academic presentations.

According to Anthony Manning, Director and Dean of Global and Lifelong Learning, “We are delighted to welcome the staff and students of KSU to our classes this term. The war in Ukraine has presented the KSU community with a wide range of challenges and our staff have been pleased to support in this small way. It’s inspirational to see how committed, determined, and positive staff and students at KSU remain, despite the obvious impact and unpredictability that their circumstances bring on a daily basis. I’m sure that we at Kent are learning just as much as our colleagues in Ukraine from collaborating in this way.”

Since the outbreak of hostilities in Ukraine in February this year, the University of Kent has been supporting Ukrainians effected by the conflict in various ways but has also twinned with Kherson State University as part of a nation-wide initiative organised by UUK and Cormack Consultancy. The Twinning agreement allows our two universities to continue collaborating over the coming years to help Kherson colleagues continue to deliver educational programmes during the ongoing conflict in Ukraine.

Last month, as part of this agreement, the University of Kent successfully delivered 100 laptops and other equipment to Ukraine to support Kherson State, and we will be launching a new Think Kent for Kherson State lecture series in November.

You can find out more about our work to support Kherson State by reading our news story.

Staff mindfulness sessions starting on 13 October

Regular staff Mindfulness drop-ins

Occupational Health will be providing monthly online Mindfulness drop-ins for staff once a month from October to July this academic year. Sessions will take place on Teams from 8am to 8.50am on the second Thursday of each month (first Thursday in April).

Who will run the sessions?

These drop-in meditation and discussion sessions will be led by Lorraine Millard, an experienced psychotherapist and registered Mindfulness instructor who has spent many years working as a counsellor at the University. Lorraine has run Mindfulness sessions for staff on and off over the years, and you may have come across promotion of her regular Mindfulness sessions for students.

What will the sessions involve?

The sessions will involve an introduction to Mindfulness practice and theory, followed by a guided meditation (think Headspace in a group setting!) and an opportunity to discuss any observations and concerns which might arise from this. This will be a great way to learn more about Mindfulness and how to incorporate it into the working day, as well as a chance to connect with likeminded staff from across the University.

How do I join?

To receive a Teams invitation, please email Mindfulness@kent.ac.uk, specifying that you are a staff member.

 

Our new brand toolkit is coming!

At this year’s Staff Conference we introduced the new brand identity for Kent, centred around the theme of Ambition. Since then we’ve been working on rolling this out across the University, with our new website homepage live at the end of September, updated social media pages in place and recruitment campaigns being built in the new brand. If you’ve been walking round our campuses you may have also spotted changes to signage and some of our Open Day materials too! 

The next stage of this is to support you, wherever you work, in how you can make use of the new brand too. It may be you just want to update your email signature or pull together a quick presentation, or you may be planning an event that needs wider promotion. Whatever level of support you need, we will be providing templates and guidance to help make your comms look right and sound right – making ambition count! 

We’re aiming to have the new Brand Book available online next week, which will have comprehensive guidance on the new brand. This will be supported by key templates including: 

  • PowerPoint template 
  • Social Media templates 
  • Email signature 
  • Email headers, footers and templates 
  • Poster template 
  • Video start and end frames 
  • Stationery 

Alongside this will be tone of voice guidance, top tips on using images and advice on what to do yourself and when the Design team are there to help.  

Watch our brand video and look out for more updates next week! 

Professor Karen Cox, Vice-Chancellor

Vice-Chancellor’s start of term update

Colleagues – I hope the new academic year has started well for you all. There is so much going on across the University I thought it might be helpful to communicate directly and more regularly going forward, sharing especially external updates but also importantly, what we are discussing at Executive Group.

Higher Education in the external landscape

Externally, we now have Kit Malthouse as the new Secretary of State for Education and Andrea Jenkyns has been appointed Parliamentary Under Secretary of State (Minister for Skills, Further and Higher Education). We’ll have to see what this means in practice but it’s probably fair to say that Higher Education is not high on the agenda, so we are going to have to work hard as universities to ensure government is aware of the work we do and the importance of universities to their regions, economically and socially.

Cost of living support for staff and students

The economic issues mean that there are impacts across the board on the cost of living. This is impacting our students, our staff and the University as a whole. Colleagues across Kent Union and the University have been working through these issues, and have pulled together information on support for students and staff to help with addressing what we can to help our community. We are also looking at what we can do to address our energy costs and to reduce the impact of very rapidly increasing costs in this area.

We have been discussing these issues at EG over the last couple of weeks and will continue to keep them on the agenda. Other items we have covered include KentVision performance issues, which I’m very aware continue to have a real impact on colleagues. The internal IS team is working directly with the supplier to address this, while we have also commissioned an external review of the system set up to make sure that we address these issues before we add in further functionality.

Actions from the NSS results and TEF performance

EG have reviewed the NSS results and the action plans that the University and divisions have developed to address the areas where we need to improve. Thank you to everyone involved in this work, improving our student experience is a key focus for us this academic year. Linked to NSS, the Office for Students on Friday 30 September published a large amount of data, relevant for a range of regulatory purposes, including the Teaching Excellence Framework (TEF). We are looking carefully at all this now and what it will mean for our performance at Kent in the TEF.

Ensuring the sustainability of Arts and Humanities

We also discussed Arts and Humanities at Kent. As you may know, there has been a national decline in the popularity of many Arts and Humanities subjects for students – and Kent has been very ‘squeezed’ by competition from the Russell Group as they have expanded numbers in these areas, our numbers almost halving since ‘16/17. This is especially disappointing given how well so many of our Arts and Humanities disciplines have done in the REF. We agreed that we need to improve the financial sustainability, and that doing nothing is not an option. The next steps are to engage colleagues in feasibility work to develop a streamlined divisional structure. This work will focus on the division considering viability of courses, having fewer organisational units (Schools/Departments), and a reduced cost base.

Once the feasibility work has been undertaken, this will be reconsidered by EG. This is expected for late November. Colleagues in the Division will have the opportunity to be engaged with all of this work to shape what we do next to ensure the sustainability of Arts and Humanities at Kent. I appreciate that this is further change, and we will do all we can to support colleagues through this period.

Thank you for your continued support and involvement

Finally, thank you for your involvement in the staff conference and staff barbeques at Medway and Canterbury, and during registration and the beginning of term, providing students such a warm welcome. Thank you also to those involved in supporting the Youth Summit, welcoming almost 700 young people from local schools and colleges to focus on their voice, engaging with learning opportunities and articulating what they want to see in the future to make a better world.

We are living in turbulent times, with a new sovereign, new Prime Minister and new economic paradigm. Alongside this the recent escalation of the war in Ukraine, particularly around Kherson, and the emerging situation in Iran, where protests are being heavily restricted, has prompted enormous concern. This is especially worrying for staff and students with loved ones in each area so do seek support from your manager if this is affecting you. This also reminds us of the importance of supporting each other in our community, taking the opportunities we can to come together following the difficult Covid period.

I look forward to working with you in the months ahead, and I hope to see many of you at upcoming events or around campus.

With my best wishes

Karen

 

Come to our Menopause Café

Come join us at our Menopause café on Tuesday 18 October! Head over to the Darwin Conference Suite on from 12.30-14.30, where you can gather to eat cake, drink tea and discuss the menopause – there’s no need to book!

At the Menopause café

At a menopause café there is no agenda – you won’t learn facts about the menopause, and there is no intention of leading café participants to any conclusion, product or course of action. The café simply gives space to anyone wanting to chat about the menopause in a confidential, respectful space. We will have lots of treats, teas and coffees available, and a few facilitators hopping between tables to keep conversation flowing.

We are running this menopause café in partnership with Menopause Café, which is a not-for-profit organisation that supports the set-up of the café with some guidelines, and also run their own #flushfest. More info can be found on their website.

How it started

The Menopause Café came about in 2017, in Perth, Australia, created by Rachel Weiss who was inspired to get more people talking about the menopause after watching the BBC programme ‘Menopause and Me’.

She modelled the Menopause Café on the Death Café, which aimed to ‘increase awareness of death with a view to helping people make the most of their (finite) lives’.

The menopause café has only one purpose: to gather people, often strangers, in one place to drink tea, eat cake and discuss the menopause.

The journey from Software Developer to VC and MBE

Wednesday 12 October from 14:00 – 15:00

Join a free online talk by Tech Founder and Early Stage Investor Ezechi Britton MBE.

The Division of Computing, Engineering and Mathematical Sciences in collaboration with Student Success, is delighted to welcome Inspirational Speaker Ezechi Britton, who will be recounting his ‘Journey from Software Developer to VC and MBE’.

After failing his A levels because he hadn’t studied hard enough, Ezechi faced a crossroads and had to make some tough decisions about his future. In his talk Ezechi will share his tips for success, and explain his transition from poor performing student to software developer, fintech founder and start up investor who received an MBE on the 2022 honours list.​

This FREE to attend event is open to all students and staff, and will be taking place on Microsoft Teams.

Please click here to book your free place online and receive the event link.

 

Meet our Mental Health Allies

In aid of World Mental Health Day, we caught up with three of our Mental Health Allies to find out a bit more about them and why they decided to take up the role.   

Tell us a bit about what you do as a Mental Health Ally 

Rasa: It’s hard to say if people who have spoken to me to about mental health have done so because I am listed as an ally, or because they already knew me – but I hope being an ally helped! It has been great to be part of the ally network at Kent, too. I have learnt about mental health support available to staff and students, and sometimes – even if in very small ways – help shape it. 

Colin: I have participated in impromptu meets with colleagues allowing for offloading of issues and concerns. I approach this role in a relaxed and informal way. Where necessary, I would signpost colleagues to the available resources. 

Claire: I support the creation and promotion of Mental Health awareness training and resources across the organisation, trying to remove the stigma associated with mental health and provide ways where employees can recognise when they need support and where they can find it 

What can someone expect when they reach out to you? 

Rasa: Time, attention and genuine interest. I may not always find the words that can help, but I will listen and I will care. 

Colin: Someone who will allow them to tell their story, or just have a chat over a tea or coffee if that is what is needed. Someone who will not seek to cure them but will listen and engage with them in a meaningful and real way. 

Claire: Someone who will listen, give you time and help you find the support you need. 

What do you love about being a Mental Health Ally?  

Rasa: I love a chance to talk to people about mental health – including being open about my own. The ally role has meant I have more chances to bring up and normalise not feeling mentally well or needing support. From kitchen conversations to staff meetings, being part of the allies feels like a ‘license’ of sorts to talk about mental health more.  

Colin: I do this because having suffered from a severe bout of mental illness previously, I have some insight into the issues and a perspective on what it feels like to encounter mental health challenges. I bring to the role these factors to improve the experience of others. 

Claire: That by taking even a small amount of time you can make someone else’s day better. 

What are the qualities you think make you a good Mental Health Ally?  

Rasa: I’m not sure I’m the best person to answer this! I hope that both living with recurrent depression and having worked in mental health services in the past has given me an ability to have sensitive conversations about feeling unwell or distressed. 

Colin: Patience, an ability to listen, and perhaps most importantly an ability to walk alongside someone else and offer them time. 

Claire: Someone who is empathic, a good listener and cares for others. 

What is one way you de-stress and relax? 

Rasa: Bake! Then test out my baking on colleagues! The frozen pea cake got eaten surprisingly quickly! 

Colin: I have to say I struggle with this still.  I have an exercise bike in my study at home that I use to de-stress, I also still take medication to help keep my mood stable. As an autistic person, I have used mindfulness approaches over the years to maintain a status quo. 

Claire: I like to go out into my garden and potter around, take cuttings of plants and grow things, or walk with just one of my 5 dogs!  

With one in four of us experiencing a mental health problem each year, our Mental Health Allies are here when it’s hard to find the right words to start a conversation. If you are struggling, they will listen without judgement and can signpost you to available support and resources.  

If you’d like to reach out to one of our Mental Health Allies, you can contact them via email or Teams. Find out who our allies are and get more information about the role.  

 

10th October is World Mental Health Day

World Mental Health Day 2022

To mark World Mental Health Day on Monday 10 October 2022, all members of the University of Kent community are invited to gather together and find out more about support available.

To recognise the importance of community and belonging in maintaining good mental health, we are hosting World Mental Health activities in both Canterbury and Medway for students and staff. Come on your own or bring your colleagues and find out lots of ways you can boost your mental health and wellbeing at Kent.

See the full details of what’s on at each location.

Canterbury wellbeing highlights

Staff and students on the Canterbury campus are invited to come and get a free hot drink and biscuit from the Templeman Library Terrace from 11.00-14.00 on Monday 10 October. Bring your own reusable cup if you can to help the health of the planet, and the first 180 people to come along can also take a free new Kent mug! You can also get creative with some colouring activities to do, and find out more about wellbeing initiatives coming up such as the Climate Cafe and Wellbeing Cafe.

Medway wellbeing highlights

Fancy winning some Amazon vouchers? The World Mental Health Day photo challenge is a free photography competition open to all Medway campus students and staff – share an image or moment that made you smile.

On campus on Monday? Come along to Pilkington building to meet with different support teams from the Universities at Medway as well as local mental health charities, who will be giving out some freebies and explaining what support is on offer. Head to the Drill Hall Library for Pets as Therapy (cute dogs) and some books on wellbeing. Medway World Mental Health Day events.

See what mental health and wellbeing support is available to you

Written by Joshua Stevens and Natalia Crisanti, Student Services

Get fitter, faster with the Kent Sport’s Personal Training Service 

Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training for up to 3 people. Sessions are bookable online and open to students, staff and members of the public.

Individual training sessions

If you are looking to lose weight, improve muscle strength or would like some guidance on fitness and working out in the gym, check out their individual training sessions, which are tailored to you. These sessions aim to teach you how to exercise effectively and equip you with the knowledge and confidence to exercise alone and maintain your goals.

Prices for individual training sessions depend on the type of Kent Sport membership you hold. Don’t worry though, if you aren’t yet a member it’s easy to sign up! Kent Sport offers various membership packages, from Pay and Play to Premium membership, check out the membership page for more information!

Group training

Have fun working out with your friends, with Kent Sport’s group training sessions. Each session is tailored to your group’s aims and can include a range of different training styles, from circuit training, training for a specific sport or personalised fitness routines.

Group sessions last 60 minutes and are bookable online. Prices for these sessions are based on the highest tier membership type in the group.

Don’t delay!

Why not book a personal training session with Kent Sport’s qualified Personal Training team, to get started on your workout goals and commit to getting fit!

CTA – Get Fit