Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training for up to 3 people. Sessions are bookable online and open to students, staff and members of the public.

Individual training sessions

If you are looking to lose weight, improve muscle strength or would like some guidance on fitness and working out in the gym, check out their individual training sessions, which are tailored to you. These sessions aim to teach you how to exercise effectively and equip you with the knowledge and confidence to exercise alone and maintain your goals.

Prices for individual training sessions depend on the type of Kent Sport membership you hold. Don’t worry though, if you aren’t yet a member it’s easy to sign up! Kent Sport offers various membership packages, from Pay and Play to Premium membership, check out the membership page for more information!

Group training

Have fun working out with your friends, with Kent Sport’s group training sessions. Each session is tailored to your group’s aims and can include a range of different training styles, from circuit training, training for a specific sport or personalised fitness routines.

Group sessions last 60 minutes and are bookable online. Prices for these sessions are based on the highest tier membership type in the group.

Don’t delay!

Why not book a personal training session with Kent Sport’s qualified Personal Training team, to get started on your workout goals and commit to getting fit!

CTA – Get Fit