people working in a garden in winter time

Tips to boost your winter wellbeing

With the days still short and a bit dank and grey, it’s easy to feel a bit gloomy in January, but there are things we can do shift our mindset. Psychology PhD student Kelly Dawson shares her advice for boosting your mental health this winter, together with information and opportunities from Student Support and Wellbeing staff at Kent.

Gratitude

Find five things you are grateful for today

Find five things that you are grateful for. These don’t have to be big mind-blowing things (though they can be of course). It could be the feel of your slippers as you slide your feet into them in the morning or the warmth of your coffee cup in your hand or the feel of your dog’s cold wet nose as they nudge you for a stroke. These were three things that happened to me within 15 minutes of being awake this morning. When you really focus on gratitude, that blue feeling just slips away.

Share the good (and not so good) bits of your week at the Wellbeing Café

The Wellbeing Café takes place every week (starts for this term on Monday 23 January 2023) and is a space to connect with other students in a relaxed environment with a focus on promoting your wellbeing and mental health through activity. Last term’s activities included a Positive Planner journaling session, a great tool for remembering to notice what you are grateful for. Find out more about the Wellbeing Café on the Student Support and Wellbeing Events calendar.

Mindfulness

Be present in this moment

We spend lots of our time reminiscing about the past or planning the future. But spending some time being fully immersed in the moment is really beneficial. Look around you, what can you see and hear? Are there any particular smells? What are your hands touching, how does that feel? Is it rough or smooth? Your senses are a great way to bring yourself right to the present moment. Spend a few minutes five times throughout the day focussing on your sensory experience.

Free mindfulness classes with a qualified instructor

Come along to the popular mindfulness meditation sessions – a great way to improve your wellbeing alongside other Kent students. They take place on Wednesdays at 13:00 online and 17:00 in-person. Find out more about Mindfulness at Kent.

Endorphins

Get out in nature, exercise, or take a cold shower

Get up early and go for a walk (or a run/cycle if that’s your thing), preferably in nature.  If you don’t enjoy nature, that’s no problem, don’t do something you don’t like. Try any form of exercise, from swimming to dancing in your kitchen! If exercise isn’t for you, then try turning your morning shower as cold as you can comfortably stand for a few seconds. Anything that gets your blood pumping will help your body release endorphins!

Come along to the community garden in Park Wood

Get outdoors in the allotment! The Kent Community Oasis Garden (KentCOG) is a project run by a collection of students, staff and community members working to create a sustainability hub centred around growing food. Go along to one of their open gardening sessions on Wednesday and Friday (10:00-14:00). Find out more about KentCOG.

Self-care

Set aside some of your day to do something that makes you feel good

Self-care is super important all of the time, but on cold dark days definitely do something for yourself that makes you feel good. Don’t just think about it, actually set aside part of your day in your calendar to make this happen – it can be reading a good book, taking a nap or meeting a friend.

Find something relaxing to read in Templeman Library

The new ‘Love to Read’ area in the Templeman Library Cafe has a collection of novels, best-selling books, self-help titles and e-books. You can borrow them as usual with your ID card, or sit in the cosy area and take a break from studying. Find out more about the Love to Read collection.


Need wellbeing support?

Have a look at the Student Support and Wellbeing webpages to find out about support services including a free, confidential counselling service and 24/7 online and phone support partners.

Written by Kelly Dawson (PhD researcher in Cognitive Neuropsychology), and Joshua Stevens (Student Services), 12.01.23

Events roundup: 16-22 January

Welcome back to start of the Spring Term! Here’s a roundup of what’s on this week:

Monday: Find a part-time job, board games, Crafternoon

Would you like a part-time job but not sure where to start? This part-time jobs session will cover the types of jobs available, how to search and tools you need to start applying.

Want to play some games and make some new friends? Come along to the Venue to play some board games and retro games consoles.

Or if you’re at Medway campus, head to The Hub for a Crafternoon to try out a range of different crafts and meet new people.

Wednesday: Gardening, Sustainability and Internationalisation

Fancy getting outside more in the New Year? Consider joining an open gardening session at Kent Community Oasis Garden. Between 14:00-15:00 at the garden, you can also learn how to make art from leaf printing at this wellbeing in nature session.

Learn about Internationalisation and Sustainability within the curriculum at this Study Plus workshop. Share your experiences and help influence change at the University.

Thursday: CVs and cover letters and Dancing Queen

Join this online interactive session covering the essentials of writing an effective CV and cover letter.

K-Bar’s LGBTQ-friendly DJ night ‘Dancing Queen’ is ready to celebrate the new year with a bang!

Friday: Notetaking and Medway ACS DJ Night

If you need a boost to get you back into your studies after the Winter Break, try this online sessions on notetaking and getting the most from your lectures and seminars.

On Friday night, Medway’s Afro Caribbean Society presents ‘Wild ‘n’ out: reload it’ DJ night. A host of DJs will welcome you back to campus. Tickets cost £6.

See more student events.

Opportunities

See more student opportunities.

 

Say goodbye to library fines!

We will no longer charge fines on overdue loan items. This improvement to the library service is one of many to support you during the cost-of-living crisis.

This change will come into effect from 3 February at the Templeman and Drill Hall libraries.

Already have fines for overdue items on your account? Good news – return any overdue items as soon as possible and any related fines will be removed.

Please remember that some other charges may remain on your library account until you clear them.

Stephen Gray Lecture: Dame Jocelyn Bell Burnell “Astronomy and Poetry”

Come to the 7th Stephen Gray Lecture on the 9 March, where Dame Jocelyn Bell Burnell will be the key speaker.

Many poets have written about astronomy and the night sky. Dame Jocelyn will select about half a dozen of these poems, give the scientific background and seek volunteer readers from the audience to read the poems. There will be a chance to look at the poems and discuss informally over tea an biscuits before the talk starts.

Register for the event

DATE AND TIME

9 March 2023, 15:30 for a 16.00 start.

LOCATION

University of Kent, Canterbury Campus (venue TBA)

About the Speaker

Jocelyn Bell Burnell inadvertently discovered pulsars as a graduate student in radio astronomy in Cambridge, opening up a new branch of astrophysics – work recognised by the award of a Nobel Prize to her supervisor.

She has subsequently worked in many roles in many branches of astronomy, working part-time while raising a family. She is now a Visiting Academic in Oxford, and the Chancellor of the University of Dundee, Scotland.  She has been President of the UK’s Royal Astronomical Society, in 2008 became the first female President of the Institute of Physics for the UK and Ireland, and in 2014 the first female President of the Royal Society of Edinburgh. She was one of the small group of women scientists that set up the Athena SWAN scheme.

She has received many honours, including a $3M Breakthrough Prize in 2018.

The public appreciation and understanding of science have always been important to her, and she is much in demand as a speaker and broadcaster.  In her spare time, she gardens, listens to choral music and is active in the Quakers. She has co-edited an anthology of poetry with an astronomical theme – ‘Dark Matter; Poems of Space’.

Happy New Year from Assurance and Data Protection!

Collecting data through surveys

When collecting personal data we are required to supply the person providing the data with certain pieces of information explaining why we are processing their data, how we will process it, if we will share it outside of the University, what their data protection legislation rights are, and who to contact with any questions or concerns.

One of the easiest ways to collect data is by using a survey tool. Whenever you set up a survey, you should only collect the data that you definitely need to meet your purpose. And you must include a Privacy Notice at the point of collection, normally this is achieved by including a link to the Notice in the survey itself.

We have produced some Privacy Notice Guidance, which includes a checklist to use to audit existing Privacy Notices, and a Privacy Notice template to use to produce your Notice if one covering your processing doesn’t currently exist.

Collecting data in the form of photographs / video recordings

Personal data includes a person’s image so when taking photographs or recordings of events on campus we need to highlight to those whose images might be captured that we are collecting this data and to explain what we are going to use it for. You don’t necessarily need consent as the lawful basis under UK GDPR to use the photos / videos but you do need to provide clear details (ideally in advance) of how the individual can ask that their image is not used. Best practice is to obtain permission even if you are relying on another lawful basis under UK GDPR. For some purposes (such as marketing) you will need to obtain written permission in advance in any event.

If the event is by invitation only, a Privacy Notice should be included with the invitation explaining that photographs / video recordings may be taken. If the event is open to all, a Privacy Notice should still be made available and appropriate for the intended audience and one easy way of doing this is by posting QR codes in the area of the event (although a paper copy should also be on display for those without their phones).

When the events include anybody under the age of 18 years old, their parents / guardians also need to be made aware and give their permission for the use of the images.

Mailing Lists – moderated, even for moderators

The cause of many data breaches is sending an email containing personal data to the wrong recipient. If this email is sent to an unmoderated mailing list, it is potentially even worse as it will be sent to multiple wrong recipients!

One control that can be put in place is to use Sympa to manage your mailing list. Sympa gives you an option to require all emails – even those written by a moderator – to be sent to the moderators for distribution. By having this control in place, the risk of sending an email to an entire mailing list of incorrect recipients is significantly reduced.

If you are a moderator of a mailing list, please select this option in Sympa. If you manage a mailing list outside of Sympa, please contact IT Helpdesk <helpdesk@kent.ac.uk> for assistance with the initial set up.

If you have any questions not answered on the Assurance and Data Protection sites, or if you need further support and guidance please do get in touch with the team by emailing dataprotection@kent.ac.uk.

Laura Pullin
Head of Data Protection / Data Protection Officer (DPO)

Professor Iain Wilkinson appointed the Director of Division for LSSJ

We are delighted to announce that Professor Iain Wilkinson has been appointed the Director of Division for the study of Law, Society and Social Justice (LSSJ).

LSSJ is a large, diverse, multidisciplinary Division comprised of the Kent Law School (KLS) and the School of Social Policy, Sociology and Social Research (SSPSSR), plus the Centre for Journalism, the Centre for Health Service Studies (CHSS), the Personal Social Services Research Unit (PSSRU), the Tizard Centre, the Centre for Child Protection and the Centre for Philanthropy. LSSJ provides some of the largest undergraduate and graduate teaching programmes in the University. It also has a strong research culture with Kent Law School currently ranked 2nd and Social Policy and Social Work (including the submissions from Sociology and Criminology) ranked 3rd in the UK for their research quality.

Professor Wilkinson is a Sociologist by training and his research and teaching interests concern problems of social suffering, the social history and politics of humanitarianism, sociological theory, and the sociology of health and health care. He is also currently involved in developing the Kent’s civic mission to promote food justice, tackle food insecurity and become the world’s first Right to Food University.

Professor Karen Cox

Vice-Chancellor Start of Term Update

Happy New Year to all of you and I hope everyone felt the benefit of some time off over the winter break.  

Before the new term gets going in earnest I wanted to touch on a few of our priorities for the coming months – do also join our Community Catch-Up on Teams on Tuesday 17 January from 12.00 – 13.00 where I will expand on these further, highlight other positive initiatives on the way and answer any questions you may have.  

This year’s National Student Survey is an obvious place to start, with it launching at Kent on 23 January – my thanks to all of you who will be helping encourage final-year students to complete this, it is really important we get a good response early in the year. Student experience is a major focus at the moment and it’s been great to see Nexus, our new one-stop shop for student queries in the Templeman Library, getting off to a fantastic start last term with lots of student interest; we will be promoting this further this term to build on its success. 

Before Christmas we published our annual accounts, so do read the summary of these from the Finance team which give the context for our wider financial situation. As I’ve updated previously, alongside the work this year to reduce non-pay spend to cover reduced student retention, the accounts show how the challenges of both inflation and the flat tuition fee mean we have a continued need to look at our ways of working to see how we can be more effective. With that in mind there will be a number of discussions in the weeks ahead to reflect on how Divisions have bedded in, and their interface with professional services, and see how and where we can improve our operating model. 

Executive Group has also been looking at our upcoming Teaching Excellence Framework (TEF) submission, which is the result of a great deal of work across teams. This has come together well and will be another important marker in terms of what we deliver at Kent, with more updates to follow on this in due course. Employability is another area where we increasing our efforts to ensure we are doing all we can to help our graduates meet local and national need. 

Over the months ahead there are also a number of other opportunities to get together with colleagues, with events and initiatives being planned for LGBTQ+ History Month, Time to Talk Day on 2 February, and Kent Giving Week which follows at the end of March. While I know it gets busy, do watch out for communications around these and find the time to take something in outside of the day-to-day if you can – I look forward to seeing as many of you as possible and wish you the very best for the term ahead.  

Yours sincerely

Karen

Invitation to launch of latest Kent Review (17 January)

Staff and students are invited to the launch of the fourth volume of Kent Review in Keynes Senior Common Room on Tuesday 17 January at 18.00.

Like its predecessors, this latest anthology will showcase some of the best work emerging from the University’s postgraduate writers in Creative Writing. The edition will also feature the winning entries to the new School of English undergraduate writing competition, and an editorial by Professor David Herd.

To celebrate the launch there will be a number of readings, as well as a drinks reception, and copies of the Review available to purchase. Everyone is welcome to help celebrate the launch.

Kent Review, Volume 4 is home to a remarkable selection of poetry, short stories, non-fiction and novel extracts. The collection demonstrates the skill and artistic ambition of the writers at the University, with pieces that are each surprising, disarming, transporting, fresh; and collectively indicative of the vibrant, diverse work emerging from the Centre for Creative Writing.

Sustainable Events at Kent: A collaborative workshop on 26 January

Ever wondered how events and meetings could be made more sustainable? Whether your job involves planning small meetings or large-scale events, or you’re simply interested in the topic and have ideas from an attendee’s perspective – come along to learn, ask questions and help to think through how we can drive the sustainability agenda at Kent forward together.

University of Kent Sustainability Team and staff Sustainability Champions welcome you to come and share your ideas and good practice about how to improve sustainability across all aspects of event planning.

Key staff from services across the University will be there to take part in this dialogue – from catering, design and print, communications and branding to answer your questions. We’ll be launching our new online sustainable events guide – a handbook to help you plan and deliver sustainable events with confidence.

Staff from the Gulbenkian will also share their sustainability ambitions for the Boing festival and how you can be part of that work to shape the future of a large community event on campus.

Book now on Eventbrite to find out more about sustainability at Kent, discover sustainability actions you can take in your work when planning meetings and events, and meet like-minded colleagues across the University.

The last part of the workshop will involve food and drink tasters showcasing our local suppliers and sustainable catering options in the cafe area of the Gulbenkian. This will give us an opportunity to talk about how venues like the Gulbenkian can support sustainable events and give us more time to chat informally.

If you have any questions about the event including accessibility requirements, please email sustainability@kent.ac.uk as soon as possible so we can seek to accommodate these as well as we can. You can also view accessibility information about the venue.

Accessibility considerations:

The workshop will take place in the Gulbenkian theatre which is on the ground floor and has step free access with automated doors. Accessible and gender neutral toilets are available nearby, as well as baby changing facilities, and everyone is welcome to come and go from the session as they need to for their comfort.

If you have any questions about the event including accessibility requirements, please email sustainability@kent.ac.uk as soon as possible so we can seek to accommodate these as well as we can.

picture of the sustainable development goals mutli colour wheel on a black background

Our ambitions for a sustainable University, and how you can get involved

If you’ve returned after the winter holidays thinking about what changes you might make in your life this year, you’re not alone. The start of the year is a great time to take stock and start thinking about ways you might change your behaviour to reduce the pressure on the planet. 

What does sustainability mean? 

To sustain means to ‘support’, ‘hold’ or ‘keep up’, and when we talk about sustainability, people often firstly think about environmental sustainability – that is protecting the planet, halting climate change and promoting social development. This means thinking creatively about how we might cover our present needs without compromising resources for future generations. This is also intertwined with concepts of social and economic sustainability, making sure that our progress as a society can be maintained without leaving anyone behind. 

What are we doing at Kent to meet sustainability goals? 

The University are signatories of the Sustainable Development Goals Education Accord. That means we are committed to embedding the 17 biggest global challenges of our time into everything we do; our operations, teaching and research. 

Our ambition is that by 2025, even before visiting us, people will be aware that the university is a key actor in addressing the climate and ecological emergency and is demonstrating dramatic reductions in CO2 emissions. Through our campuses and online presence, our staff, students and the local community will experience the obvious actions and activities that show how seriously the University of Kent takes climate action and social and environmental responsibility. Every building on our campuses will show signs of having moved to more sustainable power. Our transport systems will be much less fossil-fuel based, and our shops, cafes and restaurants will focus on more sustainable produce. Our green spaces will demonstrate our connection to the natural environment, making spaces for people to enjoy that protect, enhance and allow biodiversity to flourish. More than all this, our education will be steeped in a culture of continuous improvement to ensure that all our students in all subjects are learning the skills and knowledge needed for a sustainable future. You can read about all of our targets in the University’s Sustainability Strategy. 

How can you get involved? 

  • Keep up to date with sustainability activities and events by following unikent.sustainability on Instagram, or search #UniKentSustainability
  • Join one of Kent’s amazing student led societies centred around environmental and/or social sustainability  
  • Take part in Kent’s Environmentally Friendly Careers Week from 23 January to 27 January 2023 
  • Want to be involved in sustainability activity in your School/Division? Find out who your local staff Sustainability Champion is and get in touch with them 

Orchard Planting

This term we will be planting an orchard of over 300 fruit and nut trees on the edge of the Canterbury campus. What will be known as the diamond anniversary orchard has been planned ahead of the University’s 60th birthday in 2025 and the space has been designed by the future class of 2025, our undergraduates who started a 3-year degree this year. 

The site on the Southern Slopes of the campus provides an ideal setting for a semi-natural orchard and meadow that will not only be a beautiful space for students, staff and community members to enjoy, but also provides a complex habitat that will boost biodiversity in the area. 

As the space matures it will become a mosaic of trees, grasses, shrubs and wild flowers supporting a wide range of wildlife. As fruit trees age quickly, they create the perfect habitats for invertebrates and birds, such as the lesser spotted woodpecker and the rare noble chafer beetle.  Orchard meadows with swathes cut through for paths provide a peaceful space to walk through and enjoy and with the increase bird life in the area the birdsong in this area will begin to match that heard in Bluebell wood. You can get involved with the planting and find out more about activities planned in the space on our anniversary orchard webpage.

We also have plans for the Medway campus bringing high pollen value plants for bees and butterflies to the communal seating area at Rochester Lawn, building upon the new seating and shaded area there. We will also be planting up large pots around the Medway building to improve access to nature at an urban campus and seeded a new wildflower meadow to bring nature in! 

Veganuary

Doing or trying the plant-based thing? The Templeman library are supporting this month with a themed reading list that includes books and films on veganism, and sustainable living but also on the cost of living and how to manage money., check out the library blogpost on veganuary for more information.

Want to share your sustainability tips/ wins/ challenges? Find unikent.sustainability on Instagram, #UniKentSustainability.

Written by Natalia Crisanti, Catherine Morris and Emily Mason, staff 10.01.23