Category Archives: Finalists

Togetherall

Activate your free access to Togetherall to combat exam stress

Exam season can be a particularly stressful time for students. Kent’s partner organisation, Togetherall, has a variety of resources to help you make it through your exams and explore new self-help tools along the way.

All Kent students have free access to Togetherall, which you can activate with your student email.

Togetherall highlights

Here are some of our favourite features of Togetherall.

Journal

You can write about absolutely anything using the journal feature – your mood, what you’ve been doing recently, or things that make you happy. You can even add emojis 😊!

Your entries are saved and dated so you can go back and re-read anything you have previously written. Although other users cannot see your journal entries, they are visible to Togetherall’s professional mental health team to ensure user safety.

Goal-setter

This interactive tool allows you to enter a specific goal and the date you would like to achieve it by. You can also enter the reason why you are interested in this goal for extra motivation to keep going.

When you have completed your goal, you can tick it off. All previous successful goals are stored so you can review how much you have achieved over time.

Self-help courses

Togetherall offers several short courses to help you manage complicated feelings around exam season…

  • Managing emotions: Explore what emotions are, how to tolerate your emotions without distress, and strategies you can employ to make managing your emotions easier.
  • Managing stress and worry: Learn about how your sleep, lifestyle, and schedule can help or harm your stress levels. It also offers different ways to face your worries and how to plan for future stressful situations.
  • Balance your thinking: Identify and challenge unhelpful thoughts. You can then build a plan to help you maintain your progress in the future.

Togetherall also offers self-help courses in other personal issues you may be dealing with, such as bereavement or health anxiety.

Please note that Togetherall is mainly a self-help platform. For 24/7 phone, text or WhatsApp support from trained professionals, you can contact our other partner organisation, Spectrum Life.

Self assessments

You can take a short, evidence-based questionnaire to track your feelings on specific topics. For example, depression, social anxiety, and general distress.

When taken repeatedly, you can track your development over time and start observing patterns. For example, you may notice that your anxiety tends to increase after specific events or at certain times of the week.

If you think you could benefit from meeting with a counsellor to address issues concerning you to get thoughts, feelings, behaviour and perspective on life back in balance again, you can access counselling for free through the University of Kent by contacting counselling@kent.ac.uk (Canterbury campus) or MedwayCounselling@kent.ac.uk (Medway campus).

Articles and external resources

There is a range of content available, from personal stories of overcoming hardship to advice from qualified psychologists. You can browse specific categories, such as “student experience” or “loneliness”, to discover the articles most relevant to you.

This section will also direct you towards Kent support services.

Are you interested?

Learn more about Togetherall and how to activate your FREE access while you are still a Kent student.

More support at Kent

For information on wellbeing support and resources available to Kent students (including 24/7 support services), have a look at the Student Support and Wellbeing webpages.

You can also @UniKentSSW on Instagram for tips and reminders on staying well throughout stressful times.

Written by Daisy, Student Services, on 22.03.23

2023 Summer Ball. Saturday 3 June.

Summer Ball end of year party, 3 June

Summer Ball is the ultimate end of year party where campus transforms into a one-night-only festival with 3,000 students getting dressed up and coming together for live music and free fairground rides, as well as street food and themed areas. It’s the only way to kick off the start of summer.

When and where is it? 

Summer Ball is on the evening of Saturday 3 June 2023 and is held on the Canterbury Campus of the University of Kent.

How do I get tickets? 

Tickets go on sale Friday 31 March 2023 at 12:00 and are available for purchase online from the Summer Ball website

Who puts on Summer Ball?

Kent Union, your students’ union, hosts the Summer Ball each year for students to celebrate the end of the academic year. Kent Union is a registered charity and all the profit they make is invested straight back into our students.

What was Summer Ball 2022 like?

Last year’s Summer Ball saw some huge acts including Sigala, Karen Harding, Notes, Avelino, Nippa, Santero and Twisted Time Machine, as well as world-class DJ’s. There was also free fairground rides and games, the VK double decker bus, food trucks, insta-worthy photo opportunities, free candy floss and popcorn, Redbull tropical bar, stilt walkers, face painters, 360 photo booth and so much more! Check out the official highlight video to get an idea of the vibe. 2023 is guaranteed to be just as epic!

Student in library

Final year students: how the Templeman Library can help you

As you approach the end of your final year, we are here in Templeman Library to support you through the next few months.

Help with your assignments

You can get 1-2-1 help from your Liaison Librarian on resources for your final assignments and dissertations, plus referencing advice.

Online support is available on our Library Research Skills Moodle page, including finding material for your research and managing your references.

Exam-time study support

During exam time, you’ll find additional study spaces and silent study areas plus bookable individual study rooms in the Templeman Library. Study in the way you want to by choosing a study space to suit you. The Templeman Library is open 24/7 until mid June and the Drill Hall Library is open 24 hours, five days per week (09:00 – 00:00 weekends) from 24 April until mid -June!

Study and work smarter! Check out some of the great tools we recommend, to help you manage your time, take notes and stay focused plus more.

Look after yourself

Browse our Wellbeing and Self-Help reading list or check out the accompanying book displays in the Library. Libby Kent is a leisure collection of e-books and audio books from a wide range of publishers and genres including contemporary fiction, classic fiction, wellbeing and self-help books, themed reading lists such as LGBT titles and Black Asian and Ethnic Minority authored titles, and more.

Need some time out? The Templeman Library’s Chill Out Zone on Floor 1 provides a quiet space to relax and take a break from studying.

Careers and employability reading list

Have a look at our Careers and Employability reading list to find books to help you with career choices and preparing for applications and interviews.

Training session: Using library e-resources to get ahead in the job market

Did you know the library subscribes to business databases which can help you with your job search?

Join our online training session on Friday 31 March 10:00 -11:00 and discover how you can use library databases to help you with your job searches, and to stand out in interviews and applications.

You’ll find out how to access key data about companies, markets, and consumers to demonstrate your knowledge and initiative in your job search.

This is an online event: no need to book. Use this link to join the session: Using library e-resources to get ahead in the job market

After you graduate

Don’t want to miss out on the great resources when you graduate? You can join the Library as an alumni member.

Students sat chatting

Life after uni

Trying to picture life after uni? It can be unsettling to think about the academic, wellbeing and social support networks falling away. But from finding your next step in work or study to building a balanced life after you graduate, there’s lots to help you plan for the future.

Life After Uni Week (Monday 3-Friday 7 April 2023) has you covered with a week of events from employers, recent alumni and the Careers team on career journeys and the support students can access from Kent even after graduation. It’s a great opportunity for final-year students to calm any worries they may have about getting a graduate job they’re interested in, and to get their questions answered.

Careers support – even after you graduate

Did you know that the Careers and Employability Service provides graduate careers support for alumni up to three years after you graduate?

You can also register for Target Jobs, a service which helps you explore opportunities from internships and work placements to graduate schemes, as well as offering online courses and advice to help support your career journey.

Another great resource for networking is the Kent Alumni group on LinkedIn!

Perks of being a Kent graduate

Interested in doing a Master’s degree? How about money off your postgraduate tuition fees? Find out more about further study at Kent’s Further Study Postgraduate webpage, and information about the alumni scholarships.

Kent offers a range of services and discounts for Alumni.

Finding community post uni

Moving from a university environment where there are societies, sports teams and nights out going on all over the place can be unsettling, especially if you are moving back to a smaller town or village where there are fewer people you feel similar to.

This doesn’t have to mean the end of your communities and friendships from uni. See if you can find local sports teams, or perhaps try some online friend-finding apps to find other people in a similar situation to you. Is there a way you can keep going with any new hobbies you have picked up by finding a way to connect with others online?

Wellbeing and mental health support networks

Aside from NHS mental health and wellbeing services, there is also a range of charities and organisations that can assist you in staying safe and supported. Check out our list of self-help resources, most of which are open to everyone.

Alumni groups in your community

Network, share stories and support fellow alumni by joining a Kent alumni group that is relevant to you! These groups can be based on location, school of study or year group, and often communicate around a Facebook group or through emails. They are also amazing ways to plan events with like-minded people – and even your class reunion!

Staying in the loop

Want to stay involved in the University of Kent news and events? Register to receive regular alumni newsletters. You can also follow @UniKentAlumni on Twitter@UniversityofKentAlumni on Facebook and @UniKentLive on Instagram.

Interested in learning more about how you can prepare for life and work after graduation, and how Kent can support you? Check out the programme of events for Life After Uni Week.

Written by Emilie and Joshua, Student Services, 23.03.23

Student walking in Canterbury Cathedral after collecting their degree

Book accommodation for graduations this summer

Are you graduating in July? We’d love to welcome you back!

Whether you have a long drive ahead of you or you’d just like to relax after your graduation ceremony, you can stay locally and book affordable accommodation with us for you and your family. Better yet, relive your uni days and book some nostalgic campus accommodation with your graduating friends and celebrate together! Whoever you choose to celebrate with, we have campus accommodation to suit you, available from 15 – 23 July 2023.

We currently have en-suite bed and breakfast rooms from £80 per night, alongside self-catered options, available to book from £30 per person per night.

Book accommodation before 1 May 2023 and save 10% by quoting LAUNCH23.

To find out more read our blog or visit the Graduation accommodation webpage.

Take your ambition further. Discover how at our Postgraduate Open Event.

Postgraduate Open Event, 1 April

Join us out our Postgraduate Open Event on Saturday 1 April, meet our staff and current students across our UK and European campuses. 

What to expect at the Open Event:

  • Find out more about postgraduate study at Kent in Canterbury, Medway, Paris and Brussels.
  • Discover our multimillion-pound scholarship fund and other funding opportunities.
  • Learn more about our career focused programmes and work-placement options. As well as our conversion courses in psychology, business, economics, computer science, journalism, law, social and healthcare for those looking for a change of direction.
  • Meet and chat to our incredible academic and support staff as well as our current students.

Book your place today.

Group of students celebrating Holi

Events roundup 6-12 March

This week is jam-packed full of activities and events. It’s WorldFest, our student-led celebration of cultural diversity which includes the International Food Fair in the plaza at Canterbury campus, plus fun events like Holi, quizzes and film nights. See all WorldFest events.

Interested in a creative career? Whether you’re studying a creative subject or not, you’re welcome to join our Creative Careers Week events this week.

Monday: Global Hangout World Quiz, Pets as Therapy (Medway) and Alumna Talk

How much do you really know about the world? Come and test your knowledge at our World Quiz Global Hangout in the Gulbenkian.

Join us for Pets as Therapy at the Hub on Monday lunchtime to meet some cute pups!

Join this In Conversation with Beth Matthews event, a Kent alumna who has trained to be an Access Coordinator for High-End TV, a role that advocates for deaf, disabled and neurodivergent talent within the screen industry. Hear from Beth about her experiences and her advice for your next career steps. Read more about Beth and other Kent grads who are involved in Creative Careers Week.

Tuesday: Worldfest Fair (Medway), Canterbury Graduation Launch, Solidary with Kherson State University

On Tuesday we have the WorldFest Fair at the Hub, where you can try lots of cultural activities including African Drumming, Indian Painting as well as chat to different societies.

All final year students at Canterbury are invited to join our graduation launch on Tuesday. Come along to find out when you’ll be graduating and what to expect on the day, plus some fun activities and chance to win prizes.

In light of the anniversary of the war in Ukraine, on Tuesday afternoon you’re invited to join our online solidarity event with Kherson State University (KSU). Hear from Kherson colleagues about their book ‘Chronicles of a Displaced University’. Colleagues from Kent will then show their support and relay plans to collaborate further with KSU in the coming months.

Wednesday: Lead Kent voting (day 1), Diamond Orchard planting, Medway graduation launch, International Women’s Day and Exam Chambers

Book your place to help us plant 300 trees in our new Diamond Orchard at Canterbury campus. We need student volunteers to help us plant the trees, which will grow with our new undergraduates who will graduate in 2025 when we’re celebrating our Diamond Anniversary! Be part of this legacy.

Wednesday is day 1 of voting in the Kent Union student leadership elections. It’s time to decide who you want to represent you for the next academic year. You can also view all candidate information and place your vote online via the Kent Union website.

All final year students at Medway are invited to join our Medway graduation launch event on Tuesday. Find out when you’ll be graduating and what to expect on the day, plus some fun activities and giveaways.

Wednesday is also International Women’s Day. CEMS, NATS and the UKC Women’s Network have joined forces this year to celebrate International Women’s Day with a panel discussion on ‘Women in STEM: How far have we come? What obstacles still need to be overcome?’

Student Learning Advisory Service (SLAS) are offering Exam Chambers – simulated exam sessions to help ease any anxieties you may feel about sitting in-person exams. There are sessions at both Canterbury and Medway.

Thursday: Lead Kent voting day 2 and Digital Creatives Panel

Thursday is day 2 of voting in the Kent Union student leadership elections. It’s time to decide who you want to represent you for the next academic year. Head to the polling station at The Venue to cast your vote or ask any questions. You can also view all candidate information and place your vote online via the Kent Union website.

Join us for this Digital Creatives Panel to hear from a range of creative professionals including a digital marketeer, commercial photographer, web designer and professional podcaster! This event is both in-person (Keynes) and online.

Friday: Lead Kent Results Night and creative careers events

On Friday it’s the Lead Kent Results Night. Come to Venue to find out who your elected officers will be for next academic year and join the celebrations.

Want a career in a creative industry? Find out how to make an impact with your CV for creative roles. And if you’re graduating this year, you can also attend this online workshop to make your own graduation action plan.

Saturday: Holi

On Saturday you can join our Holi celebrations at Canterbury campus. Pull on a white t-shirt and come and join in the colour-throwing fun as Kent celebrates the Hindu spring festival!

See more student events.

Opportunities

See more student opportunities.

Creative event in Nexus

Making the most of your final year

So, it’s 4 months until you graduate… how can you make the best of the rest of your time and choose from what Kent has to offer before starting the next chapter of your life?

Community and social activities

Get involved in student activities to make friends and learn new things while it’s free

The College and Community Life (CCL) team organise regular weekly events for all students.

From painting and mindfulness to competitions and film screenings, there’s something for everyone to get involved in for free. Take advantage of them while you are still a student – going along to activities like this usually costs money outside of a university setting.

These events are a also great way to connect with like minded peers and check in on your own wellbeing during the intense run up to exam season and graduation in the summer.

Follow @UniKent_CCL on Instagram for a weekly What’s On at the start of each week, or check out the CCL online events calendar to see what suits your schedule.

Don’t miss out on Kent Union’s ‘Give It A Go’

Try something new with Give It A Go. You can try all sorts from sports to crafts to trips off campus and meet new people!

See what’s on and sign up to Kent Union’s events newsletter.

It’s not too late to join a society!

You can still get involved with one of the hundreds of societies Kent Union offers, such as:

  • Academic – Whether you study the subject and want to be able to connect with fellow students and study together, or are just interested in finding out more on a topic.
  • Campaign, Charity, Community Action – From volunteering to protests, these groups raise awareness, advocate, fundraise and teach new skills such as BSL.
  • Culture, Faith and Belief – These groups celebrate the cultures of international countries, as well as practicing and celebrating their faiths together on campus.
  • Identity – Celebrating identities within our community at Kent, from LGBTQ+ to Mature students.
  • Interests and Media – A varied range of groups with a love of hobbies or music, as well as those interested in various media forms and publishing!
  • Performance, Arts and Sport – From dance and theatre to comedy and painting, there’s a society for loads of creative arts, as well as almost 60 different sports societies!
  • Politics – Following and campaigning for different political groups and there is a society that organises a model United Nations.
  • Wellbeing – Practicing mindfulness and providing support when students are finding times tough.

Advice, support and careers

Kent Union’s Advice Service and Jobshop

Kent Union offer a free, impartial and confidential advice service that can help you get in contact with advisors that can support you with a vast array of topics.

They also run the Jobshop, a service that lists employment opportunities, sends regular newsletters of local job offers, and has employment advisors you can talk to.

Get a head start with employability support from the Careers and Employability Service

The Careers and Employability Service (CES) team offer a range of support to help you secure a job, from helping you write the best CV and doing mock-interviews to regular skills workshops and online skills courses.

They also regularly update lists of local and national jobs, volunteer opportunities and apprenticeships, and even after you graduate, you can still access support from CES for up to three years!

Check out what’s on next on the Careers and Employability Service Events Calendar.

Get support from the Student Support and Wellbeing Team

During these last few months of your degree, there are a lot of emotions as you prepare to let go of your university experience and step into the next chapter – it’s very normal for your mental health can be impacted.

The Student Support and Wellbeing (SSW) team offer free and confidential one to one support for Kent students, signpost other helpful external services to fit individual needs, and also run regular peer support groups and events to help you take a wellbeing break from your studies.

All Kent students also have access to phone or text support from Spectrum Life or online from Togetherall, both accessible 24 hours a day, 7 days a week.

Study support

Are you using SLAS Resources and Study Plus?

The Student Learning and Advisory Service (SLAS) offer study skills, writing, maths, assignment and revision support to all students through workshops, 1:1 appointments and academic peer mentoring.

These sessions can be very helpful with strengthening your essay and pitch-writing skills in the run up to assessments.

The University also offer a range of Study Plus workshops: single or short-course sessions that can help with both your studying skills as well as strengthening your CV and employability.  You can find out more about these sessions on the online booking system under ‘Events’.

Talk to the Library staff…

The Library’s Academic Liaison team offer support for students from specific divisions, advising on literature for referencing and using digital library resources.

They provide training and also create library resources guides for you to use, which is vital when writing dissertations and research projects.

Not sure who your School’s academic liaison is? Find your subject librarian online.

… Or check out e-resources

The LibrarySearch and LibrarySearch Digital services allow you to quickly scan through thousands of books and resources available across the Templeman and Drill Hall libraries, the Special Collections and Archives, the Kent Academic Repository and the libraries of Canterbury and Rochester Cathedrals.

It also shows all E-books and E-Journals that the University has access to, including some Open Access publications from academics and researchers. These tools are might be really helpful for researching and revising in your final months and for exam and assessment season.

#StayOn #StandOut

Considering postgraduate study?

There are weekly events in the Nexus area of Templeman Library for students considering a postgraduate, with a different school focused on each week.

Here you can hear about the exciting Master degrees and work placement opportunities, exclusive scholarships and funding and have a chat to current postgrad students and staff.

You can also find out more about scholarships, funding, postgraduate success stories and watch informative webinars at the #StayOn #StandOut Website.

There’s so much to benefit from – get notified on your mobile!

Follow the Student Services teams on social media to keep track of upcoming events and opportunities:

Written by Emilie Mayne, 3rd year student, 27.02.23

Student looking at computer

Planning, researching and writing your dissertation

A dissertation is a long, formalised form of essay, in which you generate a topic or enquiry, plan and execute a project that investigates it, and write-up what you did and what you found.

It may be the most substantial assignment you undertake at university, the one which potential employers may ask you about, or academics in your field may look-up and read. You want it to be good. Or, rather, you want it to be great!

The Student Learning Advisory Service (SLAS) has produced guidance on ‘Dissertations’, ‘Literature Reviews’, ‘Researching your dissertation’ and ‘Writing up your dissertation’ that will help you produce an excellent piece of work.

For now, here are three tips that may help you:

Be inspired: Choose a research topic that really interests you and adds in some way to the knowledge in your field of study. Dissertations take time and commitment to complete, so you will need to stay engaged.

Be organised: Organise your work and your time. Identify the stages of work required to complete your dissertation, calculate how long each stage will take, and plot them on to a calendar.

Be discerning: The research methods you choose, and the sources of information you use, should all be of the highest quality. A dissertation, like a cake, can only be as good as its ingredients.

SLAS can offer guidance on these and many other aspects of your dissertation – just book an appointment with one of our advisers.

Pets as Therapy dog

Events roundup 27 Feb – 5 March

This week (and throughout March), we have lots of events to support your wellbeing for Uni Mental Health Day.

Monday: Wellbeing Café, Oscars movie dance class and UV Games (Medway)

Our weekly Wellbeing Café is a space to connect with other students in a relaxed environment with a focus on promoting your wellbeing and mental health through activity.

Enjoy dancing? Bust out some moves at this Oscars movie magic dance class at the Venue. From Disney to Marvel, from Stage and screen to Classic movies from the past, dance along to movie soundtracks.

Try  some UV Games at The Hub on Thursday evening, combining the classic sports of badminton and table tennis with a twist – all the action takes place under black lights!

Tuesday:  Inspiring Women Week career’s events, Mindful colouring and yoga (Medway)

Join Residential Life Assistants Sarah and Ashutosh at the Oasis Lounge in Rochester Building for a hot drink, some mindful colouring and practising gratitude.

Try out Yoga for free at The Hub on Tuesday lunchtimes. This is a great way to de-stress and gently exercise.

This week is Career’s Inspiring Women Week and on Tuesday there are lots of events you can join including Improving your network, Giving Women The Fair Advantage: In Conversation with Code First Girls and Inspiring stories from people in Health and Care.

Wednesday: Mental health webinar, University Community Choir and Turkey-Syria earthquake support drop in

Join this mental health webinar discussing the importance of creating an open culture around mental health, building a good support network, and exploring the resources available to you and your peers. The webinar is hosted by Keith Walsh (Radio DJ, Writer & Presenter) featuring Lee Fellows (Head of Student Support and Wellbeing at Kent) and Dr Aman Kwatra (Chartered Psychologist).

Love to sing? Become a part of the University Community Choir! Create new connections within the University community and take a break from your work and study in a relaxed and uplifting environment.

If you’ve been affected by the Turkey-Syria earthquake and would like a space to talk about how you are feeling, please come along to Locke Building 13:00-14:00 for a friendly and supportive drop in with Student Support and Wellbeing Advisers, College and Community Life Officers and Kent Union staff.

Thursday: Wellbeing activities including therapy dogs!

On Thursday we have lots of activities to boost your wellbeing. Head to Nexus in Templeman Library to see some cute therapy dogs, try some mindful colouring and even pick up a small succulent plant (until they run out!)

There’s also a free lunchtime journalling for wellbeing workshop. Find out how journaling can help support your mental health and your studies, with Ali McDowell, Co-Founder of The Positive Planner.

And on Thursday evening join us in Waterstones Canterbury for a mindfulness book talk, live music, and a 15% discount on all books!

See more student events.

Student opportunities

See more student opportunities.