Author Archives: Alice Allwright

A man's having physiotherapy on his back

Help is available with Kent Sport Physiotherapy Clinic

Don’t suffer in silence. Kent Sport Physiotherapy Clinic is available for any of your aches and pains with our free initial online consultations.

Some may think that an online consultation is not worthwhile due to the lack of manual therapy, but there are still lots of benefits to be gained from them. Here is a list of some of the injuries and problems we have been able to help people with:

•       Shoulder and neck pain due to different work station positions

•       Elbow and wrist pain due to extra gardening time

•       Elbow and wrist pain due to more computer work

•       Patella tendon flare ups due to increased running volumes in lock down

•       Marathon runners concerned about how to maintain fitness

•       Shin splints and medial tibial stress syndrome

Not all injuries have been treatable through online consultations, however, using assessment tools in different ways has helped narrow down a potential diagnosis such as an ACL tear, meniscal tear and FAI and led to referrals and scans to the appropriate people.

Vicky helped me with my shoulder pain and repetitive strain by asking questions around the topic and learning that it also related to my neck. With the help of the exercises she gave me, plus a follow-up appointment, I have a toolkit to ward off these problems in future.

– Sandra Virgo

During lockdown, there has been expanding waiting lists and having that referral letter written by a physiotherapist to send to the GP could help with being referred for a scan or further treatment.

The Kent Sport Physiotherapy Clinic is still offering free initial 20-minute online or telephone consultations with Vicky Annis, lead Physiotherapist. Consultations are open to all, whether you have used the clinic previously or not; and whether you are a student or staff member at the University of Kent or from the wider community. To book, please email: physio@kent.ac.uk.

Keynes-Festival-of-Arts logo

Winners of Keynes’ Virtual Festival of Arts

Keynes college launched their Virtual Festival of Arts between the 15 May – 5 June, with the aim to engage with students, create something uplifting and feel a sense of community, in what has been a difficult time for us all.

The response was phenomenal, with over 90 students entering across the University, with the hope that sometime next academic year, they’ll be a post-lockdown major exhibition in Keynes. There were 3 overall winners, who won cash prizes and will have the opportunity for their creation to be permanently displayed in Keynes.

Here are the 3 main winners:

In FIRST place, we have Silvia-Raisa Simeria’s digital visualisation ‘Hometown’.

She describes her work: ‘my visualisation attempts to recreate a seer looking into a crystal ‘cube’. The cube can be seen to represent the fixed and rigid aspects of the lockdown. The inside creatively represents some of the activities that I feel the seer and all of us long for within lockdown’.

In SECOND place, is Katie Roger’s music composition ‘Nocturne in D flat’, which she composed during lockdown. This piece is soothing, emotive and beautifully executed – a mindful moment for us all.You can listen to this piece via this Facebook page.

Winning THIRD place, is Jess Patrick’s ‘Four Walls’, poetry combined with photography, which explores the isolation people are experiencing in lockdown.

She describes it as a shared experience that can and will be conquered. We particularly like how the piece tells a story of lockdown that may resonate with many of us, expressing frustrations, sadness and ultimately hope.

One of Bethany Chater’s (Masters Officer. & College Support Co-ordinator)  favourites, is this:

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The sculpture, called ‘Let that sink in!’ is by Mila Morelli and it won a highly commended award of ‘Best Contemporary Sculpture’. The artist said: ‘Because no amount of hand-washing can remove the fear and uncertainty that currently bubbles beneath the surface of society.’

You can enjoy viewing all of the entries via the virtual gallery on Virtual Festival of Arts Instagram page.

The entries and announcements of the highly commended winners can also be viewed on the Keynes Facebook page.

The College Life Team is also proud to present their newsletter which went out to all Keynes students and Alumni, during lockdown. You can access all the issues here, and enjoy some delicious recipes, exercise regimes, and guess the year of the golden oldie photos!

Happy reading!

Four assorted-colour commuter bikes near a hill at daytime

Top 10 Family Activities

Spending time with your loved ones is a great way to make a lifetime of wonderful memories! Ahead of Father’s Day (Sunday 21 June), we’ve picked top 10 activities for you to do with your nearest and dearest….

1. Have a family movie night

Get the popcorn ready and settle down for a fun-filled film-fest! Decide together which movies to watch and get curled up on the sofa, it’s a great way to relax and stay connected.

2. Go on nature walks

What better way to get back to nature then with an idyllic walk with loved ones? Explore a nearby nature track and discover the wonderful wildlife as well as the surrounding scenery…

3. Get Baking

Baking or cooking is a great way to be creative together. If you’re with children, they love to squish dough with their fingers so anything from pizzas to biscuits are a perfect choice.

4. Grow a herb garden

All you need is a pot, some herbs (you can get from a supermarket) and soil and you’re on your way. Kids will love to get involved, and of course these can be added to your cooking!

5. Go for a bike ride

Getting on your bikes and going for a ride to wherever takes your fancy, is a fun way to stay active with the ones you love.

6. Make a family scrapbook

From photos to memorabilia, creating a scrapbook is a wonderful activity, that will be treasured by your loved ones for generations…

7. Have a BBQ

With the sun shining and summer in the air, now is the perfect time to stoke up the barbecue and relish in a gourmet of grilled delights.

8. Play games

Get out your old board games and enjoy a good old-fashioned games night with the family. You can’t beat a round of charades or two…

9. Indoor/outdoor picnic

Indoor or outdoor – let’s face it picnics are fun either way! Roll out your mat and dish out whatever delights are hiding in the basket…

10. Go camping – even if it’s in your own garden!

Pitch up a couple of tents and have an adventure with your kids, you’ll love sleeping under the stars.

Send in your Top 10 ideas to stories@kent.ac.uk

Kent logo

Covid-19 update – 17 June

The University’s Covid-19 Programme Board is responsible for co-ordinating the phased return to campus for staff and students.

The Board has adopted a ‘people first’ approach, and the health, safety and wellbeing of our staff and students is at the forefront of all the decisions we make to support a phased return to campus. We continue to work with the trade unions and staff representatives and the risk assessments for the opening of the labs have been approved by the JSNCC. The risk assessment for the wider university was considered at the 17 June meeting and includes a section on mitigating the impact of Covid-19 on BAME staff. We will also develop a ‘Covid-19 Code of Conduct for Staff and Students’ to help keep everyone in our community safe on our ‘socially-distanced’ campus.

Colleagues in Estates continue to work on re-opening the buildings on both the Canterbury and Medway campuses. This extensive programme of work remains on schedule and includes preparations to enable social distancing.  At Medway, where there are shared facilities, we are working closely with Greenwich and Canterbury Christ Church Universities

We are also planning a series of video ‘walk-throughs’ of building changes to introduce staff, and returning and new students, to changes to building pathways and social distancing controls.

HR are working closely with senior managers to identify those who need to be back on campus and who are currently working from home. In deciding who really does need to come on to campus, managers are being asked to take into consideration a range of factors including the personal circumstances of individual members of staff.

Please do not come back to campus to work unless you are told to do so by your manager. We are continuing to follow Government guidelines which state that, where possible, staff should work from home.

Whether you are working on campus or from home, meetings should continue to be held via Microsoft Teams.

The move to online exams and assessment went well and the Exam Boards are now in progress. The initial framework for learning and teaching over the next academic year has been broadly supported by Senate and which is now being progressed. This framework underpins our commitment to welcome all students on to campus this autumn.

We will continue to update you over the coming months as we gradually re-open the campus. We know many of you will have questions about this process and we will be holding a series of ‘Ask the Covid-19 Programme Board’ open information sessions to enable staff to raise questions and queries across a range of areas. Further details will be available soon.

Professor Christina Hughes | Chair of the Covid-19 Programme Board

UKC newspage

Invitation to participate in research

Researchers at the University of Kent, School of Psychology, are inviting participation in the following study:

Learning from Fiction: An expert study

Researchers:

Professor Heather Ferguson (H.Ferguson@kent.ac.uk), Dr Lena Wimmer (L.Wimmer@kent.ac.uk), Professor Gregory Currie, Dr Stacie Friend

Aims of the Study:

The study investigates whether and to what extent different types of leisure activities affect psychological processes. Researchers have made contrary claims in this regard, however none of them is sufficiently supported by empirical evidence. Therefore, we would like to invite you to participate in our project so that we can achieve more rigorous findings on the effects of leisure activities.

Eligibility Requirements:

All individuals are eligible if they are native English speakers and if their age is between 50 and 80 years.

What you will need to do and time commitment:

You will complete an online survey consisting of several tasks and questionnaires. It is very important for you to carry out the study in your home, as you will need to access certain objects in your home. The survey works best if done on a computer or laptop. The entire study will take approximately 90 minutes. You will receive a shopping voucher worth £10.00 as a thank you for taking part.

To receive more information about the experiment and to participate, please click on the following link

Help promote our Undergraduate Virtual Open Day

We are hosting an Undergraduate Virtual Open Day on Saturday 4 July 2020 from 10.00 – 14.00.

This will be our second virtual open day event, but our first for undergraduates. Preparations for the event are underway and those who are taking part have been informed by the recruitment team.

We hosted our postgraduate virtual event last month and saw over 800+ prospective students attend on the day, with over half from overseas. We expect a much higher number for the undergraduate event in July

It would be a great help if colleagues could promote the Undergraduate Virtual Open Day across their platforms, including school websites and social channels, as well as forwarding to friends or family members who may be interested in an undergraduate course at Kent.

You can find out more about the event and register for a place on our Open Days webpages.

 

FREE Online appointments Throughout June from Sports Ready Clinic

Sports Ready Clinic offers free online appointments

The University of Kent’s Sports Ready Clinic are continuing to offer FREE online appointments throughout June!

Are you struggling with an injury or pain?​

Our Clinic Supervisor Harry Rogers, and our 3rd year Medway students are here to help.​

Book a 40 minute appointment via Zoom. Each appointment will consist of:​

  • General advice for improving your current injury or pain. ​
  • Harry will demonstrate a set plan of exercises. ​
  • Answer any worries or concerns.​

You will receive a follow-up email, with your personalised treatment and exercise plan which will include technique reminders and images of each exercise. ​

From July, each appointment will be £15.

To book, email us on: sportinjury@kent.ac.uk

Dr Bashir Abu-Manneh

Bashir Abu-Manneh’s talk on ‘War and Palestinian Writing’

Dr Bashir Abu-Manneh, Reader in Postcolonial Literature in the School of English, will give a talk as part of the PalREAD project at Freie Universität Berlin, entitled ‘War and Palestinian Writing’ on Tuesday 23 June 2020 at 14.00.

The PalREAD project aims to tell the story of Palestinian literature by tracing, collecting, mapping and analyzing the development and evolution of Palestinian literary and cultural production and practices from 1948 to the present across various Arab, European, American, and Latin American & Caribbean countries.

Bashir’s talk will explore how Palestinian writers, including Najwan Darwish and Atef Abu Saif, have grappled with tracing Israel’s “war on terror,” launched in 2000. ‘What does it mean for an occupying power to launch wars against those it occupies in the context of the Oslo peace process?’, Bashir asks. ‘For this talk in particular, I’m interested in the wars launched by Israel after 2000 in occupied Palestine: West Bank 2002, Gaza 2008-9, 2012, and 2014’.

Bashir’s talk is part of a series of lectures, public readings and workshops on Palestinian literature of the past and present entitled ‘Country of Words: Reading and Reception of Palestinian Literature from 1948 to the Present’. Through their research (Dr Bashir Abu-Manneh and Dr Lindsey Moore) and public readings of their works (Ghayath Almadhoun and Nemat Khaled), the events will explore what, how and why Palestinian writers write experiences of displacement, exile and alternative belongings from various critical and creative perspectives.

By showcasing creative practices and scholarship on Palestinian literature, the talks will invite new questions on trends and developments of Palestinian writing in past and recent times. This series also situates why Palestinian writing gives us vital sources of insight into the wider dynamics of diasporic, migrant and exilic literatures.

A summary of the lectures, public readings and workshops can be found on the Middle East Eye webpage.

The full programme of events can be found on the PalREAD project’s website. 

Daniel Clark running along mountains

Staff Profile: Daniel Clark (Learning Technologist)

What’s your background and when did you join the University?

After graduating from the University of Manchester, I left my native Cheshire and my wife and I relocated to Kent. I joined the University in 2007 and spent three years working as a software instructor in the Centre for Music Technology. I’m a musician and it felt like a dream job teaching people how to use industry standard technology in state-of-the-art facilities. I undertook the University’s PGCHE programme and became increasingly interested in the use of technology in education.

Since 2010, I’ve worked as a Learning Technologist within UELT.

 What does your role at Kent involve?

In a nutshell, it’s my job to support academic staff in using technology as part of their teaching. Ultimately, what learning technologists do is try to enhance the teaching and learning process through careful and considered choices of technology and selecting the appropriate one for the situation. On a more practical level, much of my time is spent delivering training, creating instructional materials and advising on different technologies.

How has your role changed as a result of Covid-19?

I’m a lot busier! The E-Learning Team have always been in demand, but Covid-19 and having to deliver our teaching online has taken things to a new level. I think it’s also made my role more visible, and enabled people to see what the purpose of my role and area of work is.

Can you tell us more about how you’ve developed Kent’s online teaching and learning provision?

I can’t take much credit! It’s the academic staff who have to re-think how they’re going to deliver their modules online. The big challenge is that different disciplines teach in different ways and so there’s no simple solution that works for everyone. That said, my team and I have worked really hard to support staff through the process and so, alongside all of the training and guidance we provide, we’ve used our expertise to promote best practice in online teaching wherever we can.

We ran ‘emergency’ webinars for staff when we first entered lockdown (with over 500 people attending) and devised a process for delivering over 800 exams online. Now, we’re finalising a set of resources to support academic staff in online delivery.

 What kind of a response have you had so far from staff and students?

On the whole, it’s been very positive. It’s a stressful and uncertain time for everyone and we all should be mindful that people react to change in different ways. What I am certain of though, is that every colleague I speak to wants to ensure our students receive the best possible education come September, regardless of delivery method.

Outside work, and out of lockdown, what do you enjoy doing?

I’m a long-distance runner and the lack of a commute to campus has allowed me to stretch my morning miles a little further! My wife and I travel to the Lake District a lot and so I do a lot of fell running up there. It’s my plan to complete the three big British fell running ‘rounds’ before I’m 40, so I’ve got a few years yet!

 What will you look forward to most once we’re back on campus?

I’ve missed bumping into colleagues and the spontaneous conversations that follow. As well as the ‘buzz’ on campus during term time and seeing students move from class to class. I’m looking forward to having coffee with colleagues and enjoying some lunchtime runs into Blean Woods.

 How do you like to celebrate good news?

Pre-lockdown, my wife and I would go to the pub for a meal! So, it’s a take-away at the moment!

 What’s the best piece of advice you’ve ever been given?

I’m something of a worrier. My dad always says “only worry when you know there’s something to worry about.” I think that’s actually a nice way of knowing there’s some things you can control, and other things you can’t. There’s no point wasting energy on what’s outside of your control – focus instead on what you can.

Planned Future Logo

Pre-Retirement Bite-Size Session

L&OD are pleased that in conjunction with Planned Future, they are still able to offer the Pre-Retirement Bite Size session on 7  July.

The session will run for three hours and will be held by Zoom.

The workshop aims to give advice on financial aspects of planning for retirement and is open to members of staff planning ahead for their retirement – aimed at age 50+

The seminar will provide you with an introduction to the issues affecting your retirement. It will help you to plan both financially and emotionally for the next phase of your life.

Research has shown that both financial considerations and social and emotional impacts are important when planning for retirement. This seminar will include sessions on: financial planning including investments and taxation and adjusting to and planning for retirement.

Planned Future provides an experienced retirement educator to host the event. The financial speaker is from our vetted panel of IFAs, who is experienced and clear and able to answer a wide range of your questions. Adjusting and planning for retirement is presented by the host retirement educator.

Learning outcomes                          

  • Understand the financial implications of retirement.
  • Identify personal and financial actions which will help make the most of your retirement
  • Start the process of planning for a successful retiremen
  • View the details and book your place via Staff Connect.

Please email LDev@kent.ac.uk if you have any questions.