Are you busy living, working or studying? Do you need to take a moment to rest and recharge?
Dr Adelina Gschwandtner, Economics Lecture and Wellbeing Coordinator, is running the popular 5-week mindfulness course again this year.
There are many benefits associated with mindfulness including:
- Reducing stress, anxiety and depression
- Improved sleep quality
- Improved job performance
- Improved emotional and social skills
The course will run every Wednesday in March on zoom, 15:00-16:30. It is open to all students.
You will receive 15 employability points and a certificate after completing the course.
To register, email Adelina A.Gschwandtner@kent.ac.uk