5-Week mindfulness course

Online mindfulness 5-week course

Are you busy living, working or studying? Do you need to take a moment to rest and recharge?

Dr Adelina Gschwandtner, Economics Lecture and Wellbeing Coordinator, is running the popular 5-week mindfulness course again this year.

There are many benefits associated with mindfulness including:

  • Reducing stress, anxiety and depression
  • Improved sleep quality
  • Improved job performance
  • Improved emotional and social skills

The course will run every Wednesday in March on zoom, 15:00-16:30.  It is open to all students.

You will receive 15 employability points and a certificate after completing the course.

To register, email Adelina A.Gschwandtner@kent.ac.uk