Monthly Archives: October 2023

Black student voices summit

Black Student Voices Summit on 7 Nov

One year on from the launch of the Kent Union project – Black Student Voices, Kent Union are hosting a summit to present the findings of the researchers and also celebrate the black community on our campus.

Students and staff are invited to join us for a full day of community building, learning and fun. The packed agenda includes guest speakers, talks from Living Black at Kent and The Race Equality Charter as well as a food tasting lunch and the opportunity to take part in some of our ever popular ‘Give it a Go’ events.

The Summit will take place on 7 November in the Venue (Canterbury campus) from 9:00. Check out the full agenda and reserve your free space on the Kent Union website.

A year of art for £10

Student Art Pass – a year of art + opportunities for £10

A Student Art Pass lets you dive into culture on a budget with free entry to hundreds of museums and galleries across the UK, and 50% off major exhibitions.

Plus, you’ll gain access to paid arts opportunities and grow your network by joining the #WeAreArtful @StudentArtPass community. All for just £10 a year.

Available for a limited time. Get your £10 pass today!

Nigerian Jollof Rice with Plantain and Beef

#KNOWLEDGESHIFT 3

#KNOWLEDGESHIFT by Dr Yetunde Kolajo

Welcome to Week 3 of BHM 2023!

Let’s talk about food, I hope you’re hungry!!!

Nigerian Fufu and Egusi soup

This week’s blog is another great opportunity to celebrate BHM theme of ‘saluting our sisters’.

Food plays a significant role in defining and differentiating black culture. It is often said that food is the gateway to the soul, bringing families and friends together, regardless of how much or little one may have. The love and connection shared over dinner tables are truly priceless.

Red beans and Plantain

Nigerian Sweet Red Beans and Plantain

The role of black women as masters of the kitchen and the significance of cooking meals for their families is embedded in most African cultures. Food and cooking are often used symbolically in most black cultures to represent a range of themes, from love and nurturing to cultural preservation and resistance. The history of African food exemplifies how preparing food becomes a symbol of survival and familial bonds in the face of adversity. There are numerous talented black female chefs, food authors, and bloggers in the world of black food cuisine, and a significant number of them own their own restaurants.

Nigerian Okra Soup

Nigerian Okra Soup

Diverse Origins: Black cuisine is not monolithic. Black cuisine is a rich and diverse culinary tradition that encompasses a wide range of dishes, flavours, and ingredients. It has diverse origins and has been influenced by various cultures and cuisines of African, Caribbean, Southern American, and European culinary traditions. Understanding the regional differences is important. Black cuisine is also a celebration of resilience and creativity, as it is often associated with communities that have been historically marginalised and oppressed.

Black food is a celebration of culture and heritage. It is diverse and delicious, known for its bold flavours and use of fresh ingredients. Black cuisine reflects resilience and creativity and serves as a unifier for communities. It is often associated with family gatherings and community celebrations, as it offers a way to come together and celebrate shared culture and heritage.

Here are some interesting facts about black food:

African Roots: Many dishes in Black cuisine have their roots in West African cooking, such as jollof rice, okra soup, and fufu. Learning about the ingredients and cooking techniques from Africa is essential.

Soul Food: Soul food is a popular subset of Black cuisine, known for its comfort dishes like fried chicken, collard greens, cornbread, and macaroni and cheese. Understanding the history and significance of these dishes is important.

Caribbean Influence: Caribbean cuisine, with its emphasis on tropical ingredients like coconut, plantains, and spices, has greatly influenced Black cuisine. Learning about dishes like jerk chicken, roti, and callaloo provides broader insight.

Creole and Cajun Cuisine: Creole and Cajun cuisines, with their mix of African, French, Spanish, and Indigenous American influences, play a significant role in Black cuisine, particularly in Louisiana, USA. Dishes like gumbo, jambalaya, and étouffée are worth exploring.

African-American Traditions: African-Americans have their own unique culinary traditions, often referred to as Southern cuisine. This includes dishes like collard greens, black-eyed peas, and sweet potato pie. Understanding the historical context of these dishes is crucial.

Ingredients: Essential ingredients in Black cuisine are endless, such as okra, yams, black-eyed peas, collard greens, and various spices and seasonings like cayenne pepper, allspice, and thyme.

Nigerian Jollof Rice with Plantain and Beef

Nigerian Jollof Rice with Plantain and Beef

Are you interested in preparing a delicious Nigerian Jollof Rice meal? Check out this link for a recipe.

Last series was about African Talking Drums and I hope this week’s #KNOWLEDGESHIFT with focus on the unique and fascinating aspects of Black cuisine you have found intriguing and informative. I trust that I have piqued your interest and appetite and provided valuable insights into the world of African cuisine. I encourage you to find an African Caribbean restaurant near you to try some of the delicious beautiful delicacies that black cuisine has to offer. Yum! See you in Week 4

foreground lens focusing on out of focus person in the background standing in front of a doorway in a brick wall

Student photoshoot – represent Kent and earn on campus

Share your story and your uni experience, and be part of representing Kent for the class of ’24 and the future. 

Looking for a paid work opportunity on campus? We’re doing student photoshoots at the start of November, and we’d like to feature a group of students that truly represents our Kent Community. The images will be used on the website, printed material, emails, banners etc to promote Kent at a top brand level.

What would you need to do?

You’ll be needed for an hourly paid photoshoot on some of Thursday 2nd November and Friday 3rd November at the Canterbury Campus. This would be one day in a studio in Jennison, and one day in different locations around campus – we’d set up exact call up times according to your availability, so it’s okay if you’re not available for the entire day.

What do you get in return?

You’ll be paid £10.42 per hour, and contribute to portraying the diversity of the student body to inspire future students to join our community.

Interested?

There are limited places, so to secure a spot email Hannah at h.ost@kent.ac.uk and send a picture of yourself with the subject line: November Photoshoot, and the times you’d be available.
The Hub

You can now log in directly to The Hub website

Kent students can now login directly to The Hub website! You can login using your usual Kent account, which saves you needing another account to access the Hub website.

You need to log in to buy memberships to clubs and societies, sign up for activities, and buy tickets.

To login in to The Hub website with your university account, it’s very simple:

1. Visit thehubmedway.co.uk/login
2. In the section with the University of Kent logo, press the button labelled Login with your Kent University Username:

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3. You’ll be taken to a page on the University of Kent system to verify your account and show you what data we collect.
4. Confirm, and then you’ll be logged in.

You’ll only need to verify your account once, and you can have your data erased at any time by contacting sucompliance@gre.ac.uk.

If you already have a Guest Account with us, email us at thehubmedway@gre.ac.uk to transfer any purchases (e.g., memberships) to your University login.

About The Hub
Greenwich Students’ Union runs the Hub on behalf of Kent Union and Christ Church Students’ Union. To see Greenwich Students’ Union Privacy information, visit greenwichsu.co.uk/privacy.

ADHD Awareness Month

ADHD Awareness Month: October 2023

What is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects both children and adults. According to figures from ADHD UK, it is estimated that roughly 5% of the world’s population have ADHD. This condition is often noticed in early childhood, but in some cases, it may not be diagnosed until adulthood.

October is recognised globally as ADHD Awareness Month. This is a time for individuals, health professionals, and organizations to come together to raise awareness about ADHD, dispel myths, and share resources for those living with this condition.

ADHD Symptoms in Adults

In adults, ADHD can lead to a variety of difficulties. These include problems with focusing and completing tasks, organization and time management, coping with stress, and feelings of restlessness or impulsivity. Each individual’s experience with ADHD is unique, and the severity and combination of symptoms can vary widely.

Getting Diagnosed with ADHD

If you think you may have ADHD, it’s important to seek professional help. A good first step is to register with Student Support and Wellbeing, where you can make an appointment with an SpLD (Specific Learning Differences) Adviser and discuss your symptoms. Based on your discussion, your Adviser may encourage you to contact your GP or may refer you for a diagnostic assessment.

Video: Anna’s experience of ADHD

Music and Audio Tech lecturer Anna Neale Widdison talks about being diagnosed with ADHD later in life, and describes some of the challenges and opportunities that she has experienced in her working and family life.

Positives of ADHD

Although ADHD can present a variety of challenges for individuals who have it, it’s important to note that ADHD also has some potential positive aspects – unique strengths and abilities such as these:

  1. Creativity: Some individuals with ADHD are known for their creativity and innovative thinking. They often have a unique perspective on problems and can generate creative solutions.
  2. Hyperfocus: While ADHD is characterized by difficulties in sustaining attention, some individuals with ADHD can experience “hyperfocus” on tasks or activities that deeply interest them. During these periods, they can be highly productive and focused.
  3. Energy and Enthusiasm: People with ADHD can bring a lot of energy and enthusiasm to projects and activities they are passionate about. Their enthusiasm can be infectious and motivate others.
  4. Out-of-the-Box Thinking: ADHD individuals often think outside the box and can make connections between seemingly unrelated ideas, which can be valuable in problem-solving and innovation.
  5. Resilience: Many people with ADHD develop resilience as they face and overcome the challenges associated with the disorder. This resilience can serve them well in various aspects of life.
  6. High Energy Levels: Individuals with ADHD often have high levels of physical and mental energy, which can be an asset in activities that require endurance or rapid decision-making.
  7. Spontaneity: ADHD individuals can be spontaneous and adventurous, which can lead to exciting experiences and a willingness to take risks.
  8. Empathy: Some people with ADHD are highly empathetic and sensitive to the emotions of others, which can make them excellent listeners and supportive friends.
  9. Multitasking: While ADHD can make it difficult to focus on one task at a time, some individuals with ADHD excel at multitasking and managing multiple responsibilities simultaneously.

It’s important to recognize that not everyone with ADHD will possess these positive attributes, and the impact of ADHD can vary widely among individuals. Additionally, these strengths can come with their own set of challenges, and individuals with ADHD may need support and strategies to harness these positive aspects effectively while managing the difficulties associated with the disorder.

More Information and Support for ADHD at Kent

Whether or not you have a diagnosis, our expert staff at Student Support and Wellbeing can provide support for students with specific learning differences such as ADHD. The types of support you can access include:

  • Support from your SpLD Adviser throughout your course through online or in-person meetings.
  • An Inclusive Learning Plan (ILP) to set out reasonable adjustments to courses and assessments.
  • Access to assistive software on and off campus.
  • Study skills support, and specialist mentoring if you’ve got ADHD.
  • Help applying for Disabled Students’ Allowance (DSA).

If you think you might be affected, get in touch so we can help you thrive in your studies!

Careers Fair

Events roundup: 16-22 October

Black History Month (BHM) and EmpFest events continue this week. Don’t miss the annual Careers Fair on Tuesday!

Monday 16 October: Israel Gaza conflict support drop-in and yoga

Student Support and Wellbeing (SSW) are running a support session for students affected by the Israel Gaza conflict from 13:00-14:00 on Monday. This is a drop-in session taking place upstairs in Locke Building near the Coop, staffed by a mental health adviser and counsellor from SSW. All students are welcome.

At the Hub, Medway, you can join a free lunchtime yoga session as part of Medway Move. Or try out social badminton in the evening. All skill levels welcome.

Tuesday 17 October: Careers Fair and BHM student-led events

The Careers Fair is back to being face-to-face this year. Open to all Kent students, the Careers Fair is a great opportunity to meet employers and discover potential career paths. Drop into the Careers Fair between 10:00-15:00 in Colyer-Fergusson Concert Hall, Canterbury campus.

On Tuesday there are a couple of student-led events for Black History Month. Firstly, the African Caribbean Society (ACS) and Kent Cheer are holding an Afrobeats and Brunch event in Woody’s, with authentic African and Caribbean inspired dishes and cocktails on offer.

Later, the Music Society and ACS at Medway are collaborating to bring you a night of Black Artists throughout the decades at The Deep End.

Wednesday 18 October: LinkedIn headshots (Medway), Empowering Tomorrow AI conference and Black History Month inspirational talk

Need a professional headshot for LinkedIn? Photographer Matt Cook is offering free headshots on the Medway campus between 10:00-16:00 in Gillingham Building.

On Wednesday afternoon you’re invited to the ‘Empowering Tomorrow: Unleashing Creativity through Generative AI’ Conference hosted by Kent Business School and Amazon Web Services. The event is taking place in Sibson and includes talks, panel discussions and networking drinks. Plus, you get a free bag of Amazon swag. Find out more and book your free place.

As part of Black History Month, come along to History with a Flex, an inspirational talk with Pauline Campbell in Chipperfield Lecture Theatre, Canterbury. Pauline is a British writer and senior lawyer raised in London after her parents crossed thousands of miles to live in Britain, leaving the warm shores of the Caribbean behind. She is currently the legal adviser to the Windrush Reach Project. West Indian food and refreshments will be provided.

Struggling to fit everything in and finding it stressful? Assistive technology could be a game changer for you! Come along on Wednesday to a demo and discussion of assistive technology apps such as Brain Hand, Spectrum Life and Togetherall, which can help you manage your time and improve your wellbeing. Book online for this practical workshop on the Canterbury campus, and bring a phone or tablet or laptop which you might use to access this software in future.

Thursday 19 October: EmpFest events and Poverty, Policy and the Right to Food open lecture

EmpFest events continue all week. On Thursday, you can join an online session on how to find a part-time job and if you’re in your final year, come along to the CV/LinkedIn drop-in session in Keynes for Finalists to help you secure that all important first role once you graduate.

On Thursday evening you’re invited to our Annual Civic Lecture on Poverty, Policy and the Right to Food. Speakers include Anna Taylor, Executive Director of the Food Foundation and Professor Jan Pahl and Martin Vye, authors of the report on ‘Poverty in Canterbury Today’. They will explore how we can move to creating a food system that delivers access to healthy, sustainable and affordable food for all. After the presentations there will be time for questions and discussion about policies to reduce poverty. Refreshments will be provided.

Friday 20 October: Managing stress workshop

Want to know how to manage stress when you have a heavy workload? This 90-minute online workshop looks at what stress is and explores some of the benefits as well as the negative impacts of stress. Most importantly this workshop will provide you with practical tools you can implement to manage stress.

Saturday 21 October: Nature walk to Blean Woods

Join the ResLife Ambassadors for a nature ramble in beautiful nearby Blean woods. The walk will take about an hour and a half and there are animals to see along the way including alpacas, sheep, goats and horses. Meet new friends as you walk along the tranquil woodland tracks and have a chat with our ambassadors and let them how you’re doing and what activities you would like them to organise.

Sunday 22 October: Board games, puzzles and colouring

Enjoy a relaxing afternoon of board games, puzzles and colouring with the ResLife Ambassadors in Keynes. They have a wide range of board games available for you to play.

See more student events.

Opportunities

See more student opportunities.

Group of students at Destination Success Bootcamp June 2023

Free Destination Success Bootcamp, 17-19 November

Our Careers and Employability Service are running the Destination Success Bootcamp 17-19 November. This is a 3-day intensive training programme with the purpose of helping you map out your journey to success and build confidence in your abilities. This programme is suitable to those across all years, including recent graduates.

This programme will be delivered face to face on the Canterbury Campus (Friday 17 November 12:00-16:00, Saturday 18 November 12:00-18:00 and Sunday 19 November 12:00-18:00. Each day will start at 12:00, allowing time for those traveling from Medway. You need to attend every day in order to gain a place on the programme.

The programme will focus on:

  • Understanding you – This module aids self-reflection so you can better understand how you work, this will include completing a personality profile, exploring your personal values, your strengths and development areas, imposter syndrome and the power of positivity, finishing with looking at what you want to get out of life.
  • Navigating you – This module with focus on how to nurture and build good relationships, focusing on team dynamics, exploring learning styles and rules of teamwork, having challenging conversations and how to communicate in the workplace.
  • Universal Life Hacks – This final module will give you a toolbox of ideas to hit the ground running, including decision making, planning, prioritising and delegating, mapping your skills and looking at whether you would employ yourself.

Find out more and book your place.

If you have any queries, please email studyplus@kent.ac.uk

University Community Choir singing

Join the University Community Choir

Do you enjoy singing? Join our friendly University Community Choir! The choir is made up of students and staff at Kent.

It’s free to join, there are no auditions and there’s no need to be able to read music.

Come along to meet others or bring a friend.

Upcoming dates for Autumn Term

The University Community Choir meet every Wednesday during term-time, 13:00-14:00. See dates below for the location:

18 October 2023 13:00-14:00 Grimond Lecture Theatre 3
25 October 2023 13:00-14:00 Colyer Fergusson Hall
1 November 2023 13:00-14:00 Colyer-Fergusson Hall
8 November 2023 13:00-14:00 Grimond Lecture Theatre 3
15 November 2023 13:00-14:00 Colyer-Fergusson Hall
22 November 2023 13:00-14:00 Colyer-Fergusson Hall
29 November 2023 13:00-14:00 Colyer-Fergusson Hall
6 December 2023 13:00-14:00 Grimond Lecture Theatre 3
13 December 2023 13:00-14:00 Grimond Lecture Theatre 3

To find out more, email Mita mm595@kent.ac.uk.

#KNOWLEDGESHIFT 2

#KNOWLEDGESHIFT by Dr Yetunde Kalajo

African Talking Drum

Drums are symbolic representations of African culture, particularly in West Africa.

The Yorùbá drumming tradition is characterised by its unique style that differs from the European approach to drumming (Finnegan, 2012; Iroko). It is considered more than just music, as it is a highly cultured means of communication. This traditional form of drumming plays an important role in conveying messages, emotions, and even history within the Yorùbá community (Iroko 2023: Speaking Without Voice). The African Talking Drums were developed and used by forested cultures for long-distance communication and religious ceremonies. This hourglass-shaped instrument can be precisely controlled in tone and articulation, but its sound can only be heard in close proximity such as in a gathering or marketplace. It is mainly used during ceremonial occasions, including dance, rituals, storytelling, and communication of important information (Akinbo, 2021; Britannica)

In West Africa, especially in Nigeria and Senegal, the talking drums have become a popular instrument in music genres like Jùjú and Mbalax in the 20th century. West African ethnic groups have different variations of the talking drum (Akpabot, 1975; Motta, 2020; demfirecreation).

  • Tama (Wolof of Senegal)
  • Dondo (Akan of central Ghana and Cote d’Ivoire)
  • Doodo (Songhai and Zarma of Mali, Burkina Faso, and Niger)
  • Gan gan, Dun Dun (Yoruba of Nigeria and eastern Benin)
  • Lunna (Dagomba of northern Ghana; Mossi of Burkina Faso)
  • Kalangu (Hausa of northern Nigeria, Niger, northern Ghana, Benin and Cameroon)

The African talking drums are not exclusively played by men, but the extent of gender involvement can vary depending on the specific cultural context and tradition within Africa. In many African societies, both men and women can play talking drums. However, there may be cultural norms or traditions that influence who typically plays them. For example, in some West African cultures, talking drums are often played by male drummers, while women may have different roles in the musical or social context. In other regions, men and women may participate in drumming activities without significant gender-based restrictions.

Aralola Olamuyiwa, Female African Drummer

Also, the drums themselves can be referred to as male and female drums as a result of the sound they produce. Some scholars believe that a drum’s distinguishing characteristic might be associated with its high or low pitches, but rather with its “bigness” and “littleness” of sound. “Bigness” referred to a loud and forceful timbre, while “littleness” referred to a soft and gentle timbre. Drums that produced a loud, penetrating sound were classified as male, while drums that produced a gentler sound were classified as female (Carrington, 1971).

The African Talking Drums have gained immense popularity and recognition worldwide due to their captivating effect. You will see the African Talking Drums in various musical performances, orchestras, and even in the Award-winning soundtrack of the movie Black Panther. Their unique sound and traditional significance have made them a sensation and a significant part of the global music scene.

Last series was about Black Hair and I hope this week’s #KNOWLEDGESHIFT on Talking Drums you have found intriguing and informative. See you in Week 3