Winter can often be a challenge. Short days, limited daylight and cold days can all play a part in lowering our mood. Alongside this, Christmas is just around the corner. For many of us, Christmas will be a time for us to relax, enjoy ourselves and have a positive effect on wellbeing. However, for some, Christmas is a time of financial stress, family problems and feelings of loneliness.

If you find yourself affected by any of the issues outlined above, you can access support 24 hours a day through the Employee Assistance Programme (EAP). This scheme is managed by Sodexho/Care first and provides easy access to expert help with both workplace and personal issues. You can phone Care first/Sodexho, free of charge, on 0808 168 2143 and get free and confidential advice from an information specialist or accredited counsellor. You may prefer to access services through their website. To log-in, use the username: uokent and the password: university. Their website contains information on a host of subjects relevant to how we live our lives and the challenges we face. There is even an AI interaction available for those who are drawn to technology.  

They also offer weekly webinars on topics such as how Care First can support you and grief awareness. Here’s the schedule for next week: 2022 Weekly Publicity Calendar – 5th December 2022.docx

The EAP is not just for Christmas and New Year; it’s there any time you need help; contact details are exactly the same. Please, keep this information handy so it is there if you need it. 

Brenda Brunsdon, Health and Wellbeing Manager