Category Archives: Student Guide

Free Destination Success Bootcamp, 8-10 Nov

The Careers and Employability Service are running the ‘Destination Success Bootcamp‘. This is an exciting, 3-day intensive training programme with the purpose of helping you map out your journey to success and build confidence in your abilities. This programme is suitable to those across all years, including recent graduates.

This programme will be delivered face to face on the Canterbury Campus (Friday 8 November 12L00-16:00, Saturday 9 November 10:00-16:00 and Sunday 10 November 10:00- 16:00).

The programme will focus on:

Understanding you – This module aids self-reflection so you can better understand how you work, this will include completing a personality profile, exploring your personal values, your strengths and development areas, imposter syndrome and the power of positivity, finishing with looking at what you want to get out of life.
Navigating you – This module with focus on how to nurture and build good relationships, focusing on team dynamics, exploring learning styles and rules of teamwork, having challenging conversations and how to communicate in the workplace.
Universal Life Hacks – This final module will give you a toolbox of ideas to hit the ground running, including decision making, planning, prioritising and delegating, mapping your skills and looking at whether you would employ yourself.

Find out more and book your place.

If you have any queries, please email studyplus@kent.ac.uk

Global conflicts and your wellbeing

Although you may wish to stay informed, it is important to be aware of your limits.

Distressing events around the world, such as the recent escalation in cross-border attacks in Lebanon, Israel and the ongoing war in Gaza, can have a big effect on our mental health. It is absolutely natural to feel anxious and frightened, and to feel that events are out of our control. You may be feeling disturbed by the images you have seen on the news. You may be feeling worried about the safety of loved ones. If you have lived through similar events yourself, the current crisis may be bringing up some very traumatic memories.

Staff in Student Support and Wellbeing (SSW) are here to support you during these unsettling times and are running ‘War, Conflict and World Disasters Emotional Support Drop-ins’ in Keynes College (in the Red Room) every Monday from 12:00-13:00.

SSW have also put together the following tips and advice:

Try to be intentional in how you are consuming news, avoid long ‘scrolling through’ sessions

Take a break from watching the news – consider checking in at certain times of the day only.
Mute or turn off news notifications on your phone.
Mute or unfollow social media accounts if you are feeling overwhelmed, or limit your news intake to once or twice a day.

Make time for people, activities and actions that are positive for your wellbeing

What helps will be different for each person, but here are a few ideas;

Connect with friends and family members.
Go for a walk in the fresh air.
Listen to a podcast.
Listen to some soothing or inspiring music.
Write out your thoughts and feelings in a journal.
Go to the gym.
Grab a coffee with a friend.
Connect with nature.
Try to have a regular sleep pattern.
Try to eat healthily which will help when you are feeling emotionally depleted.
Listen to some guided meditations as these can really help as a distraction from racing thoughts.

Focus as much as you can on hope

Amidst all the horrors of war, there are also reports of wonderful acts of courage, bravery and compassion. The majority of people are committed to peace, with global efforts to support victims of war reflecting this.

Student Support and Wellbeing – professional support at university

Did you know that Kent has a professional support service of over 100 specialist staff? We’re here to support you with mental health, disabilities, and neurodiversity such as specific learning difficulties or autism, through 1:1 support as well as peer support groups and events. Here’s a video of top mental health tips from our mental health team. To book an appointment with the team email kentSSW@kent.ac.uk or if you are at Medway MedwaySSW@kent.ac.uk

Emergency support

If you feel you need urgent support from our team from Monday to Friday 9:00 – 17:00, please phone on 01227 826573 for the Canterbury campus or 01634 888474 for Medway or email KentSSW@kent.ac.uk or MedwaySSW@kent.ac.uk and ask for urgent mental health support.

Out of hours support from Spectrum Life and other providers

Feel like you really need to talk to someone but the Student Support offices are closed? Check out the Emergency Support page with details on online and telephone support available round the clock, such as our partners Spectrum Life, who you can call in the evenings and at weekends on 0800 0318227 and pressing option 1. Spectrum also has an amazing online app that is available for free for all University of Kent students. See instructions on how to access the app and you can do guided mediation or use the online virtual exercise groups.

Kent receives its first Race Equality Charter Bronze award

We are proud to announce that the University has achieved its Race Equality Charter (REC) Bronze Award from Advance HE – a major milestone in our work to identify and address the barriers facing our racially minoritised students and staff.

The Race Equality Charter provides an externally recognised framework to help universities improve the representation, progression and success of racially minoritised people in higher education.

To reach this point the University’s REC Self-Assessment Team have been actively listening to and engaging with our racially minoritised students and staff about what it is like for them to work and study at Kent. There has also been the analysis of a large amount of data and benchmarking. This work has highlighted areas for urgent, future and continuous improvement and it has led to recognition and reinforcement for a number of outcomes and initiatives to improve race and intersectional equality across the University. These include our:

Sector-leading Diversity Mark project
Student Success initiatives
Report and Support for students and staff
Living Black at Kent
Anti-Racism Strategy
Inclusive staff training and recruitment

Professor Georgina Randsley de Moura, the University’s Acting Vice-Chancellor and President said: ‘This award is an important reflection of the collective progress made to improve the culture, experience and outcomes for our racially minoritised students and staff. I would like to thank everyone who has made it possible through their commitment to anti racism and determination to help reduce racial inequalities and ensure that Kent is a welcoming and inclusive environment for all. There is much more to do but this achievement is an indication that we are heading in the right direction.’

Kent is hosting this year’s Living Black at University Commission conference on 8 October, the theme of which is ‘Engaging With Equity’. Conference delegates will have access to practical university case studies on actions taken as a result of Living Black at University and the Commission, including a Black student panel, hosted by Student Minds.

Further information on our Bronze Award and the work we are doing to challenge racism can be found on our Challenging Racism webpages. If you would like to get involved please contact equalityanddiversity@kent.ac.uk.

Black History Month: find out what’s on

Black History Month national theme – Reclaiming Narratives

October can only mean one thing. Black History Month is once again being celebrated at Kent across all our sites. This year, the national theme is Reclaiming Narratives and this has never felt more pertinent. This theme is not just about revisiting history; it’s about taking ownership of the stories that define Black culture, Black contributions, and Black identity. It’s a call to action for Black communities across the UK and here at Kent to step into the role of storytellers, historians, and custodians of Black heritage. For far too long, Black histories have been narrated by others, leading to distorted portrayals that fail to capture the full breadth and depth of Black experiences.

Black History Month is an opportunity for us as an organisation to celebrate and recognise the myriad of ways in which Black people have contributed to the arts, science, culture, history and technology of Britain and the wider world. It allows us to shine a spotlight on those achievements, and also provides a platform for staff and students to discuss and reflect on their own experiences. It is organised by a team of people that include the BAME Staff and Student Networks and representatives.

What’s on at Kent

Events to look out for include the Vision and Voices student showcase featuring a panel discussion on the topic of Reclaiming Narratives, the Nigerian Independence Day party in the Venue, an Afrobeats Brunch, the Woody’s BHM Quiz, an exhibition in Keynes featuring the work of Abolore Sobayo on the life and works of Professor Wole Soyinka and inspired by his significant literary works, quotes, book cover designs and his beliefs in Yoruba mythology, guest speaker Andrew Morris, film screenings and more, including a wealth of online resources.

You can find out about everything that is on offer on the Black History Month webpages

Get involved with our Caribbean Creation series

At Kent, we are committed to ensuring that all our students and staff, including our Black students and staff, have the best experience possible whilst they are with us. It is important for us not to limit this celebration to just one month a year. That is why we have #Black365; a series of events and activities that take place throughout the year that continue the legacy of Black History Month. This BHM we are launching our Caribbean Creations series, and are asking staff and students to get in contact with us to showcase their Caribbean heritage inspirations and heroes. These can be individuals from the worlds of politics, food, literature, academia, sport, music, art, science or even your friends and family who have inspired you. Please send us a short piece (written or filmed) and a picture describing who they are and why they are a hero to you by the end of the month. All entries will be showcased as part of the #Black365 campaign after Christmas. Entries and queries should be sent to Becky Lamyman on StudentEDI@kent.ac.uk.

Race Equality Charter Bronze achievement

This year we are delighted to announce that we have achieved Race Equality Charter Bronze status. This achievement acknowledges the work and labour that our staff and students have undertaken over recent years to make Kent a place that strives to be anti-racist, advances equality of opportunity, is committed to a decolonised curriculum and advocates for students and staff from racially minoritised backgrounds. The award is just the start of the journey; now the real work towards the realisation of our 5-year Race Equality Charter action plan begins. You can find out more about this work on our Challenging Racism webpages.

Report + Support

Black History Month can be a time of celebration, but also highlights injustices, past and present. The increased awareness of racism during Black History Month can be challenging. Use our online reporting tool ‘Report and Support’ to be part of a culture shift and get the support you need.  

Feedback

We really hope you explore and enjoy all the different events and activities that have been organised by staff and students for staff and students. We are always seeking to improve though, so if you have any ideas for the future, or feedback, please do get in contact with us on StudentEDI@kent.ac.uk

Happy Black History Month 24!

#BHM24

Events roundup: 30 September – 6 October

This week sees the start of Black History Month with events including a coffee morning, inspirational speaker talk, art exhibition and film nights. See all Black History Month events.

Plus, there’s lots more happening this week including sessions to improve your skills, meet others and challenge yourself to try something new.

Monday 30 September: IT skills and board game night

Do you need to brush up on your basic IT skills? Join this Skills for Academic Success Team’s webinar about using the Windows Operating System including formatting Word documents and saving files in different formats.

Live in on-campus accommodation? On Monday evening you can join ResLife Ambassadors Himadri and Elyse for board games, puzzles and card games in DG-01 in Templeman Library.

Tuesday 1 October: finding a part-time job and PGR time management

Thinking about finding a part-time job? This in-person session in Keynes will cover different options for part-time work, what might be best for you and steps you need to take to apply for roles.

The Graduate and Researcher College are running a time management and habits in-person session for postgraduate researchers including topics such as prioritisation and procrastination.

Wednesday 2 October: Social justice talk, ResLife Cup, Business Start Up Journey Launch and GOLD programme info session

As part of Black History Month, Andrew Morris, activist and founder of the New Wave Trust joins us for the first in our series of talks on the topic of social justice. Andrew will share his unique and personal perspective on Imprisonment for Public Protection (IPPs) and discuss the wider issues that surround the current justice system in the UK.

The first event of the ResLife Cup is here with an inflatable assault course, hungry hippos, gladiators and much more. Score points for your accommodation (or just for fun if you live off campus) and enjoy trying out some exciting new activities with friends.

Interested in starting your own business? Join the Business Start-Up Journey Launch event on Wednesday afternoon to find out more about the University’s flagship entrepreneurship programme and hear from two Kent alumni as they share their inspiring stories of starting their own businesses. The Business Start-Up Journey is run by ASPIRE, the University dedicated space to support student entrepreneurs.

Open to all students, the Global Officer Leadership Development (GOLD) programme is a year-long course designed to develop your leadership skills, global citizenship and cultural intelligence. Come along to the GOLD programme information session in Ingram to find out more. There is an additional info session at Medway next week.

Thursday 3 October: participating in seminars, social sports (Medway) and launch of Pop ‘n’ Soul Choir

The Skills for Academic Success team are running a webinar all about participating in seminars. Learn key tips on how to make the most from your seminars, what to expect and how you can perform at your best within the seminar format.

At Medway, you can give Social Badminton or Social Cricket a go for free at Waterfront UTC which is just down the road from Pier Quays accommodation.

Postponed from last week, the Pop ‘n’ Soul Choir is launching on Thursday evening. Open to all without audition and there’s no need to read music. Just come along!

Friday 4 October: Farm visit with afternoon tea and volunteer at the Kent Community Oasis Garden

If you live in on-campus accommodation, you can join a farm visit and afternoon tea for just £5. Meet and brush friendly horses and enjoy a tasty afternoon tea in a local village.

Each Wednesday and Friday, you’re welcome to go along to the Kent Community Oasis Garden (KentCOG) located near Park Wood. KentCOG is a collection of students, staff and community members working to create a sustainability hub centred around growing food.

See all student events.

Black Student Market sign up form

Following the success of the previous student-led markets, Kent Students’ Union is looking to organise another Black Student Market this Black History Month (BHM)!

In celebration of BHM, we eagerly anticipate the participation of a diverse array of student businesses, all led by Black students, who will showcase their products at the University of Kent. Hundreds of staff and students are invited to join us at the Plaza on our Canterbury campus to support and purchase from these Black-led ventures.

For further details, the event will take place between 12:00 and 15:00 on Tuesday, 29 October. Businesses are encouraged to set up between 11:00 and 12:00, and dismantle their stalls at 15:00.

If you’re a Black student entrepreneur and interested in securing a stall to showcase and sell your products, we’d be delighted to hear from you. Stall spaces are limited and filling up fast, so please ensure your spot by registering your interest on the online form.

Closing date for registration of interest: 1 October 2024

Apply for the Wellbeing Student Advisory Board

Applications for the Wellbeing Student Advisory Board are now open.

The Advisory Board’s purpose is to help guide Kent Students’ Union and the University of Kent in improving our approach to student wellbeing and ensuring our work is impactful and accessible to all students. This will involve discussing current and future plans and offering suggestions based on the board’s shared expertise and experiences. Topics discussed at meetings will include mental health, safety initiatives, the cost of living crisis, sense of community and belonging, as well as anything else that is important to you. You will help shape student wellbeing at Kent.

What are we looking for?

We are looking for 12 students on undergraduate and postgraduate degrees, from a range of courses and years to create a diverse and inclusive panel. Any student who is currently enrolled in an undergraduate or postgraduate degree at the University of Kent can apply to be part of the panel.

No prior experience is required to be a member. All you need is to be passionate about student welfare and helping all students to love their time at Kent.

What to expect

A two-hour meeting will occur three times in the academic year with additional opportunities to get involved in projects and campaigns. Invitations for these meetings will be sent once membership to the board is confirmed.

Students based on the Canterbury campus will receive £20 KentOne credit (or an Amazon £20 Voucher) in exchange for their active participation in the two-hour WSAB meeting. Students who are not based on the Canterbury Campus will be compensated for their time at the same rate through an alternative method. Students will also be able to earn Employability Points throughout the academic year.

How to apply

To apply, please submit either a maximum of a 500-word response or a 2-minute-long video telling us a bit more about you, what skills and experiences you feel you would bring to the role and why you would like to get involved.

The deadline to submit your application is midday on 23 October 2024

Apply now

If you have any questions please email Teslimat Bello (Vice-President Welfare and Community) at Kent Students’ Union, t.bello-650@kent.ac.uk

20% off Student Art Pass until 30 September

A Student Art Pass lets you dive into culture on a budget with FREE entry to hundreds of museums and galleries across the UK, and 50% off major exhibitions.

Plus, you’ll gain access to paid arts opportunities and grow your network by joining the #WeAreArtful @StudentArtPass community.

Limited offer: Use code FRESHERS to get 20% off your Student Art Pass before Monday 30 September.

Available for a limited time. Get your pass today.

Business Start-Up Journey Launch, 2 October

Two University of Kent alumni share their inspiring stories of starting their own businesses at the launch of this year’s Business Start-Up Journey, the University’s flagship entrepreneurship programme.

Nadia Simpson, a Kent Business School graduate and founder of the London-based fragrance and wellness brand From Amora, will share her experience of building a business that specialises in cruelty-free and alcohol-free perfume oils. With 25k TikTok followers and over 10k Instagram followers, Nadia has built a strong following and brand in a competitive industry.

Alex Ford, a Business and Computer Science graduate and serial entrepreneur, co-founded the fintech company Claro Wealth, based in London, which has secured over £7 million in funding and grown to a team of 32 professionals. The company has been featured on national TV and now has over 40,000 app users with £6 million deposited. Alex’s journey will offer incredible insight into what it takes to build a successful fintech start-up.

Both Alex and Nadia will talk honestly about being an entrepreneur and the ambition which drives them through the lows, to the highs.

What is the Business Start-Up Journey?

The Business Start-Up Journey is a 15-week programme packed with interactive and practical workshops that guide participants through every stage of launching a business. From coming up with an idea and testing it, to marketing, finance, and pitching to investors – the programme covers it all.

Whether you’re at the very beginning of your entrepreneurial journey or looking to refine your business idea, the Business Start-Up Journey offers the support and resources you need to succeed.

Business Start-Up Journey launch event

The 2024 launch will take place on October 2 in Lecture Theatre 1, Sibson, Canterbury. As the University of Kent’s largest extracurricular entrepreneurial programme, the event will be a fantastic opportunity to meet inspiring business owners and likeminded students.

The Business Start-Up Journey is run by ASPIRE, the University of Kent’s dedicated space to support student entrepreneurs. ASPIRE is open to all University of Kent students and helps develop the entrepreneurial skills needed to turn ideas into successful businesses. Join us on 2nd October for an inspiring event and learn more about how the Business Start-Up Journey can help you take your business ideas to the next level.

Register for the launch event.

Expect Respect

Welcome to Kent (and welcome back to all returning students)! Hopefully you are starting to settle into the swing of things, establishing a routine, making friends and settling into your classes. With that in mind, now seems like the perfect opportunity to bring your attention to the all-student e-learning Moodle module, Expect Respect.

You have probably seen Expect Respect on your Moodle homepage, or seen information about it circulated by your Academic School, but may not have opened it yet or know what it is all about.

Expect Respect is an open module that every student, regardless of course, year, level or mode of study, is automatically registered on when they first join the University. Kent is a large, diverse organisation with different nationalities, cultures, religions, ages, disabilities, sexualities, genders, philosophies, values and beliefs all represented. This means Kent is a vibrant, energising and exciting place to learn about how other people think and navigate the world, but can also mean that sometimes those beliefs and values can cause conflict between people when they disagree. We want everyone to feel at home and that they belong at Kent. Expect Respect is designed to introduce you to some of the behaviours that we expect all students (and staff) to display whilst they are with us and to help ensure that any difference in view or opinion is discussed or treated respectfully.

Expect Respect introduces you to ideas and concepts, some of which may be familiar to you and others may be completely new. It covers topics such as racism and becoming actively anti-racist, gender identity and gender critical viewpoints, Academic Freedom of Speech, ageism and sexism and religious discrimination as well as an introduction to having challenging conversations and being an active bystander. Importantly, it introduces you to all the support services at Kent, including our Report and Support system to help you get access to specialist support for anything in relation to discrimination, harassment or sexual assault. It has been developed in collaboration with academic staff and student societies over a number of years to ensure it is balanced and truly reflective of the myriad voices we have here.

Some of the topics in the module may well be uncomfortable for you. That is OK! Much of your learning at university will encourage you to think and reflect critically and Expect Respect is no different. Worried that a topic may be upsetting for you? No problem, you have the option to skip specific sections if you need to. The Specialist Wellbeing Team is also available to provide you with help and support if you would benefit from this. You don’t have to complete the module all in one go, although we would encourage you to finish it by the end of the first term if possible.

If you have any questions about Expect Respect please contact the Student EDI Officer on StudentEDI@kent.ac.uk