The importance of prioritising wellbeing in academia cannot be overstated. Recognising this, the Graduate and Researcher College (GRC) has launched a Postgraduate Research Wellbeing Webinar Series to help support the wellbeing of our research community.
The series is open to PGR students and those who are considering postgraduate study.
The series is designed to provide students with practical tools and strategies to help them manage stress, increase resilience, and improve their overall wellbeing. This can also include learning to recognise the signs of burnout, setting boundaries, and seeking help when needed. The webinars cover a range of topics, including mindfulness, self-care, stress management, and more, all led by experts in the field.
The benefits of these webinars go beyond just academic success. They also help students develop a better understanding of their own mental health and wellbeing, and provide them with tools to take care of themselves not only during their postgraduate studies, but throughout their lives.
The PGR Wellbeing Webinar Series are accessible and flexible. The webinars are delivered online, making it easy for participants to attend from anywhere. Additionally, the sessions are recorded and made available for later viewing, allowing participants to access the content at a time that is convenient for them.
Join our experts Gareth Hughes and Dominique Thompson in the upcoming live sessions,
Staying Well in Difficult Times- Top Tips for PGRs with Dominique Thompson, Wednesday 14 June, 14:00
The Wellbeing Webinar Series is an excellent resource for individuals who are looking to enhance their mental health and wellbeing. By providing tools, strategies, and a supportive community, the series empowers individuals to prioritize their wellbeing and succeed in their academic careers.