Congratulations to University of Kent Sports Development Officer for Medway, Jemma Whyman, who smashed the Brighton marathon on 14 April 2019 in just 3 hours and 14 minutes. We asked about herself and the experience.

How would you describe your job?

I put on sports and activities for student and staff, to help encourage them to be more active. For details of the May and June Medway activities see the timetable here: https://www.gkunions.co.uk/pageassets/activities/clubs/Team-Medway-Social-May-June_.pdf

Why did you do the marathon?

It helps with my mental health.I like to challenge myself and have a target to aim for. I have never been able to get a place in the London marathon, so I wanted to try and get championship entry by running a good time at Brighton marathon.

What training did it involve?

I have spent about six months training and I have a running coach who writes me a plan each week. Her name is Liz Weeks and she really has helped me to achieve my goals. I was training 5-6 days a week which included running and circuits. I had to increase the volume of food I eat and eat more carbohydrates. Especially before the long runs I would carbohydrate load and take on energy gels. I also stopped drinking alcohol. My endurance and speed increased throughout my training. I did several races in preparation where I placed 2nd and 3rd lady in a couple, which really gave me a confidence boost.

How did you do at the event?

The event went very well. My time was 3 hours 14 minutes which means I will get automatic championship entry into London marathon next year. I came 13th in my age category and 21st lady overall.