Stress is not new. The stress hormone cortisol has even been found in the hair of ancient Peruvians who were alive between 550-1532 CE/AD. Defined as a state of mental or emotional strain caused by adverse circumstances, stress is a physical and emotional reaction experienced by all of us, with symptoms such as headaches, a pounding heart, sweating, and more. Experiencing long-term stress can lead to the development of health problems such as high blood pressure and mental health problems, as well as a physiological and psychological condition known as ‘burn-out’.
People can experience stress due to many circumstances in their lives. With the current cost of living crisis, many people are struggling with the basic demands of living. Work can also cause stress, with studies suggesting that costs to businesses from poor employee mental health have increased by 25% since the pandemic.
At Kent, we have measures in place to help you. For example, our Employee Assistance Programme can be accessed 24 hours a day and you can reach out to them if you are struggling, feeling overwhelmed or just at your wit’s end! Details on how to contact them and other support available can be found on the University’s Mental Health Support webpages. There’s also the Staff Wellbeing Reading List, a useful Staff Wellbeing Toolkit, and the opportunity to use the Roberston-Cooper i-resilience tool.
Using the available resources and having a toolkit of tips such as working out how to look after your wellbeing, building a support network and finding out how to organise your time effectively can help you manage stress and build your resilience. Although it’s impossible to make all the stress in your life disappear, the help available could make it easier to get through stressful situations.