Our Staff Conference this year (15-16 September) covers a lot of exciting topics and lying at the heart of the programme is health and wellbeing. Throughout the conference and in the days building up to it, there are a wide range of activities that will be good for your mind and soul as well as your body.
For all of our wellbeing activities and events take look at our daily sessions, but for now here’s a sneak peek of what we have in store…
Free classes at Kent Sport
From Monday 12 – Thursday 15 September, Kent Sport is offering a range of classes including Pilates and Express Spinning for you to enjoy. While some of the sessions have proven to be very popular, there are still classes with availability so book your spot via this booking form.
Health checks and monitoring
As well as taking you on a tour of the facilities of The School of Sport and Exercise Sciences (SSES), on the Monday (12) and Wednesday (14) you’ll be able to book a slot to receive some basic health tests i.e., blood pressure and BMI checks. To book your slot please email Lucy Hale.
On Tuesday 15 September and at our Medway campus book an appointment with our Occupational Health Department to get a blood pressure check.
See the schedule for more details
Wellbeing activities at Medway
It’s Wellbeing Wednesday on the 14 September as our Medway campus runs several activities including sitting back and relaxing in an acupuncture chair massage. For details read our story Staff Conference: At Medway.
Dance fitness session
Start your Friday (16 September) by being active and join Lizzie Holland for a fun dance class. Whether you’re a beginner or more experienced, this 45-minute session will get you moving as you learn a low-impact dance routine.
See the schedule for more details
How our Employee Assistance Programme can help you
This online session on the Friday, is a great opportunity for you to hear from the experts at CareFirst (EAP) on what they can do to support you no matter what your need is. Whether you need information or have questions regarding issues such as stress, or nutrition, Care first online wellbeing can provide the answer.
See the schedule for more details
Financial wellbeing
On the Friday qualified and experienced Certified Money Coaches will be leading an online session that can help us to understand our relationship with money and advise on strategies and tactics to improve our habits and ultimately improve our financial wellbeing.
See the schedule for more details
Check out the daily programmes for the Staff Conference 2022.