Do you worry about your exams and sometimes find it hard to take your mind off them? Sign up to our College Mindfulness Introductions to take a break from worrying thoughts.

Mindfulness is about appreciating the present moment in the ‘here and now’ and taking a break from our busy minds which are constantly thinking.

We will talk about the basics of mindfulness practice and how it can help us to deal with stress. Part of this session will be a short meditation in a small group setting.

The sessions will be run by Miriam, one of the College Life Officers at the University of Kent.

If in person, please wear comfortable and weather appropriate clothing which allows you to sit on a mat outdoors. In case of rain, we will meet at Locke Building (2nd floor), Canterbury, Kent, CT2 7UG – entrance is to the right of the Co-op on the Jarman Plaza (by the letterbox).
Social distancing will be in place. Please bring your student ID, water bottle and sunscreen (if applicable) with you.

The online College Mindfulness Introduction will take place on Zoom.

Book now:

7 June – Darwin College Mindfulness Introduction – outdoors

8 June – Turing College Mindfulness Introduction – outdoors

10 June – Woolf College Mindfulness Introduction – outdoors

11 June – Medway College Mindfulness Introduction – online

14 June – Rutherford College Mindfulness Introduction – outdoors

15 June – Park Wood College Mindfulness Introduction – outdoors

17 June – Keynes College Mindfulness Introduction – outdoors

18 June – Eliot College Mindfulness Introduction – outdoors

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