Being kind to yourself and others is something we should all practise and a message that’s even more important during the current pandemic and lockdown.

World Kindness Day is celebrated annually on 13 November and is marked by good deeds and pledging acts of kindness to make the world a better place. In the UK, Kindness Day UK was launched in 2010 and is organised by Kindness UK, a not-for-profit organisation.

Here are some suggestions on how you can show kindness during lockdown (and remember being kind is not just for the day, but always):

1.Organise a virtual get-together for someone who’s going through a rough time.

2.Follow some positive accounts on social media, for example @kindness.news, @wholesome_planet and @the_happy_broadcast on Instagram. If a post brightens your day, share it with others.

3.Drop a note to an elderly neighbour to ask them if they need anything. Help someone feel less isolated.

4.Allow yourself breaks from study and work. A screen break can also be beneficial.

5.Take time to check in with a friend you haven’t spoken to for a while.

6,Clear out your old clothes ready to take to a charity shop. If you don’t need it, give it!

7.Invite your friends list to ‘like’ the page of a local business to help it grow.

8.Offer to make your housemate a cup of tea or a meal.

9.Always say thank you. You could take the time to thank a teacher or lecturer who has helped you.

10.Take some time for yourself! Be sure to set some time aside in the week to do something you enjoy.