We have three more weeks left of self isolation and the University are keen to help you though this stressful period. As well as numerous online resources to assist your studies we also have tips on how to stay healthy and how to manage your stress.

A video on how to cope with anxiety during a crisis has been created by Carers Trust East Midlands and Gerard McGill, who is a counsellor at the University.

It covers how to manage your anxiety, how to spot triggers and the small things you can change that will make your life less stressful.

The short video shares tips on how to create a daily routine, implementing exercise, having a healthy diet and how to communicate with your family and friends.

You can read a story with some more tips on how to manage your anxiety.