Studying while self isolating can be difficult as it is but when you have other priorities such as childcare then you will need to rethink how you work.

The first thing to do is to establish a routine and stick to it. Children find routine very reassuring and calming so keep your getting-up, meal and bed times the same as normal and make sure that school work is still getting done.

Get your own studying done during evenings and mornings when your children are asleep or having some down time. You could get a head start by planning what you will study at each time.

If your children are teenagers then the key is to balance your time so you can give them the space they need.

If you have more than one child then try to find time while you are isolated to have parent one-to-ones with each of your kids. This could be hot chocolate or breakfast together, reorganising a room, anything that gives opportunity for conversation.

Make the most of having the children at home by involving them in the day to day running of the house – even nursery-age children are able to help with washing-up, dusting and laundry, so you don’t need to wear yourself out whilst they zone out in front of the TV.

If you can balance childcare or caring responsibilities with a partner please consider doing so. In the event that you are finding it impossible to balance childcare or caring responsibilities, or any other issue with your studies, please contact your School Support Office to discuss your individual concerns.