Woman wearing activewear lying on an exercise mat with her hans on her head, in the sit up position

Kent Sport launches Stay Well at Home

Since closing Kent Sport facilities last Friday the Kent Sport Team have all been discussing ideas to keep our membership community and University partners engaged in physical activity, wellbeing, follow good habits as well as a provide a brief sense of normality with instruction or advice from a familiar Kent Sport face.

With this in mind they are launching a regular Blog and Vlog through the Kent Sport webpage and social media channels as well through our University partner webpages.  The breadth of content will provide information and guidance for different levels, abilities and age groups and try to account for the different environments you all find yourself in.

Some content may not be helpful for everyone but they will endeavor to provide a broad range utilizing the talent, expertise and personalities they have available at Kent Sport and help you stay on track.

They will also provide some useful links and signpost other services and material that may be useful.

Coming Soon

  • Home Workouts
  • Wellbeing Ideas
  • Health Tips
  • Sport @ Home
  • Kids Activities
  • Nutrition Tips
  • Music Mixes
  • Fitness Articles
  • Kent Sport News
  • Positive Links

Feedback and engagement is completely welcome and if you have ideas for content or want to keep in touch please engage on social media accordingly by using #KentSportStayWellAtHome

Be sure to like them on Facebook and follow on Instagram and Twitter @UniKentSports, enjoy and join in!