Did you know it’s University Mental Health Day Thursday 5 March? We have lots of free wellbeing activities on and around this day at Medway. Get involved- whether you want to learn how to access support, or you just want to cuddle a cute dog!

There’s a variety of events happening during the week:

• Random Book of Kindness- be inspired by a mystery book from the lifestyle collection
• Dog therapy- dog cuddles!
• Chill and chat your Campus Chaplain Lynne Martin- write empowering messages, do some colouring or play games
• Student support information stands- learn how we can support you
• Treatments- get your nails done or a back and shoulder, hand or scalp massage!
• Junk modelling- get creative recycling to make art, trinkets, accessories and sculptures
• Craftivism- feel inspired by crafting or cross-stitching positive messages
• Pound fitness- pound out stress with colourful drumsticks for a full-body workshop that incorporates cardio and weight training
• Building exam confidence through mindfulness practice (5-week course)

See the full programme of wellbeing events.