Kent Sport is bringing back our popular running groups as we head into 2020! Why not make this the year that you take up a new hobby, or that you dust off those old trainers and get back to running. Whether you’re just starting out or a confident runner, we have adapted our sessions to suit everyone. See the full timetable on our blog.

Beginners’ Running

Our 12-week Couch to 5k program is perfect for those just starting out and will get you comfortably running each week, leading up to a 30 minutes run (approx. 5km) in just 12 weeks.

Social run club

2020 will bring a slight change to our running groups, with the introduction of our Social Run Club. The clue is in the name – this ‘social’ group will meet twice a week and will be guided by a qualified member of staff.

Intermediate Running

Already a keen runner but want to find a group to keep you motivated and push yourself? Why not join our group-led sessions with varied running routes incorporating interval sessions and weekly running challenges. All abilities are welcome!

Parkrun

Parkrun is a collection of 5-kilometre running events that take place every Saturday morning at over 1,400 locations in twenty-two countries across five continents. Join us for the Canterbury parkrun! parkrun is free for everyone, register here.

For the full timetable please go to the Kent Sport Running Group blog

All Kent Sport sessions are led by our motivated and enthusiastic staff. Free for Premium Plus and Premium members, see Let’s Play webpage for details. Just £2 for Plus members. If you aren’t a member join Kent Sport for £5 with a Pay to Play annual membership and pay £2 per session. Any questions please contact sportsdevelopment@kent.ac.uk.