New Year – new decade – time for a change?

It’s that time of the year when many of us start to think about what changes we can make to enrich our lives. We’ve had a long break over Christmas and New Year and often this triggers us to consider what we can do to be healthier, fitter, more ethical, or more relaxed. We’re all different and follow our own rhythms in life so, if we’re considering new initiatives to make us feel better, it’s worth taking time to focus on what’s best and most sustainable for us.

There are five categories of activity that wellbeing and mental health organisations recommend to help us all increase our feelings of wellbeing:

*Connect – with the people around you ie family, friends, colleagues, neighbours or in your local community
*Be active – go for a walk or run, cycle, play a game, garden or dance
*Take notice – be observant, look for something beautiful or remark on something unusual
*Keep learning
*Give.

Whatever changes you may be considering, you can connect them to one of these five steps to Wellbeing. Attach your New Year’s aim or resolution to this wider concept and you may find it easier to maintain!

The University of Kent Wellbeing Zone has lots of material to help guide you with any new resolution. Take a self-assessment of your wellbeing to get an idea of your starting point and plan some goals to track your improvements. There are recipes for health eating, exercise plans to increase activity and a variety of articles including sleep, mental health, Dry January and yoga at your desk. The resource is free and totally confidential.

So, whatever your plan is, think about using the Wellbeing Zone to help you achieve it. For more information visit the Wellbeing Zone website