This year’s Xercise Factor was one of the closest competitions in the promotions four year history.

All eight of the participants selected from over 30 applications completed the process and made it through until the final week.

After careful judgement of all contestants final blogs and a short testimony from each of the Fitness Team Mentors, Khawla Al Hassan was selected as this year’s winner.

All of this year’s participants received votes and Elaine Gilman pushed Khawla close finishing in second place but it was Khawla’s efforts to change her whole outlook on Health and Fitness that won her many fans amongst the Fitness Team and her Xercise Factor peers.

Liz Coult (Khawla’s Mentor throughout the Xercise Factor) had this to say ‘when Khawla first came to me she had a poor diet, low self-esteem, and lacked any form of exercise, however over the course of the Xercise Factor there has been a dramatic transformation in her fitness, her dedication to a heathier and balanced diet and her general commitment to her new healthier lifestyle. I have seen an amazing transition and a more confident Khawla has emerged from her Xercise Factor experience’.

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