Improving your mental health – pilot programme

University staff are being offered the chance to take part in a pilot programme to help develop resilience, manage stress and work more effectively.

The Occupational Health Department is liaising with WorkGuru – the company behind the web-based learning programme. The link-up means that staff participants will be able to access the programme without cost if they commit to the six-weeks pilot. The pilot will be open to 30 individuals and spaces will be allocated on a ‘first come; first served’ basis.

More information on the WorkGuru programme and the pilot at Kent is available here.