If you have health and fitness on your list of New Year resolutions, parkrun is a great opportunity to enjoy exercise in a friendly non-competitive environment free of charge.

The 5km runs take place throughout the country every Saturday morning at 09:00. parkruns are suitable for all, whether you want to run, jog or walk. They are also a great way to start the weekend with some fresh air and fun with friends.

The Canterbury parkrun starts and ends at the Pavilion on the University of Kent campus, offering the convenience of changing facilities and the social space upstairs at the Pavilion Cafe Bar. Participants run for enjoyment but times are recorded for those that want to keep track.

If you do plan on participating as a runner or volunteer, be sure to register at: www.parkrun.org.uk/register and bring your barcode along on the day!