A workshop on Managing Stress and Anxiety will be taking place on Friday 30 January, 1-3pm, Bridge Wardens’ College, Clocktower Building, room BW203.

http://www.kent.ac.uk/maps/medway/historic-dockyard

The aim of the workshop is to help us understand stress and anxiety and how we can become more self-aware in the way we manage and work with symptoms effectively.

There are limited places available. To book please email medwaywellbeing@kent.ac.uk