Most of us will make a New Year’s resolution – maybe to lose weight, quit
smoking or drink less. One of the top resolutions is to get fit but how do
you go about getting in shape for 2019?

Here are some tips to help you:

• Walking – Walking is simple, free and one of the easiest ways to get more active, lose
  weight and become healthier. Think of ways to include walking into your daily routine,
  such as walking part or all of your journey to college, using the stairs instead of the lift,
  or leaving the car behind for short journeys.
• Cycling – Cycling is a low-impact type of exercise, so it’s not as hard on your joints as
  running or other high-impact aerobic activities, but it still helps you get into shape.
  You’ll burn lots of calories and get leaner, more powerful legs.
• Running – Running is free, you can do it anywhere, and it burns more calories than any
  other mainstream exercise. If you enjoy regular walks, consider ramping them up a bit
  into jogging. Start slow and increase your pace and distance gradually.
• Dancing – Whether you like to jump, jive, tap, tango or shake your hips, dancing is one
  of the most enjoyable ways to get moving. There are lots of dance styles you can try
  including street dance, Ceroc, salsa, tap, ballroom, Zumba, Bollywood, jazz, flamenco,
  and cheerleading.
• Fitness classes – If you have trouble keeping to a routine, or you just want to get
  active under the guidance of an instructor, sign up for a regular exercise class that’ll
  get you moving in a structured environment. You could try aerobics, Zumba, yoga or
  pilates.
• Team sports – If you’re more competitive, think about playing a physical game as part
  of a team. You don’t have to be an expert to play informally at the park with friends, or
  why not join a regular sport session of your choice. If you like traditional and team
  sports, consider basketball, netball, football, badminton or tennis.

The University of Kent Wellbeing Zone is a free tool to help you learn more about all aspects of wellbeing and you can use it to better manage your own health and wellbeing.

Logon today at www.kent.wellbeingzone.co.uk
Or create an account by clicking ‘Register’ and using the following organisation Code : KENT1