There’s another great reason for signing-up on our new Staff Wellbeing Zone this month!
Occupational Health are running a prize draw running throughout November. The main prize is two coaching sessions with an external coach to explore any element of wellbeing you wish: weight loss, smoking cessation, mindfulness. There are also three runner-up prizes of massages at Kent Sport.
The draw will be carried out by the Wellbeing Zone hosting company, Revitalised, so all employee details will continue to remain totally confidential. Once you have been notified by them of your success, you need to contact Brenda Brunsdon, Occupational Health & Wellbeing Team Manager, and she will give you the details of how to claim your prize.
Just to remind you, this is what the Wellbeing Zone can offer to help you to improve and manage your wellbeing:
- A 12 sector wellbeing assessment and advice on how to improve in all these 12 areas. You can make changes and goals and re-assess to follow your progress.
- The Zone includes exercise programmes, weight loss advice, recipes and a calorie counter. There are also articles, videos and TED talks on all aspects of wellbeing including mental health, mindfulness and stress reduction.
Launched on 1 November, the Zone has been set up and will be maintained by external specialists, Revitalised, whose other clients include Royal Mail, the MoD and Virgincare. All the information you enter into the Wellbeing Zone is totally confidential and not accessible to any University department or individual.
Take a look at the new Wellbeing Zone website now and register using the code KENT 1, or log-in (top right-hand button) using your Kent sign-in details.