Tag: health and fitness

Chris and I didn’t have a session this week and I’ve been slacking big time, so I feel rather guilty trying to claim I have the … Read more

I am really thankful to have been picked to take part in Xercise Factor and this opportunity has really taught me so many new things. I … Read more

Last couple of weeks I have been t raining with Laetitia, it has been incredibly good weeks. Tischa coached me mainly the upper body, which … Read more

When I first found out about Xercise Factor, from a poster at the entrance to the gym, I was intrigued by the concept and I … Read more

This has been such an incredible experience. I explored parts of the gym I never thought I would venture into; I found strength within me … Read more

These two weeks are the final weeks of the Xercise Factor and I can say that I feel amazing within myself to see how far … Read more

I know I have the Xercise factor because I have put in every ounce of strength and effort I have into this challenge. I started … Read more

In our annual fitness class shakeup, Kent Sport invites you to join the fitness team to sample a unique evening of group exercise at the … Read more

The last couple of weeks have been really exciting. I have been working towards my goal of losing weight, toning up and reducing body fat … Read more

In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more