Category: health and fitness

The Vice-Chancellor’s Cup (VC’s Cup) has once again brought staff together from across the University for a tournament of fun, friendly and inclusive competition. The … Read more

This summer, Kent Sport has had a glow up! We’re really excited to update on two major projects we’ve been working on over the summer…. … Read more

Summer vacation timetable: 22 June to 24 September 2026 Bank holidays: All Kent Sport facilities will be closed on Monday 31 August. See website for … Read more

Staff Varsity 2026 began with a closely contested cricket match at Polo Farm. With glorious sunshine and temperatures hovering in the early 20s, it was … Read more

Exercise Referral Coordinator Liz Coult has designed a 10-week Menopause Fitness Course to help women manage menopause symptoms through exercise and long-term health and lifestyle … Read more

The fitness and dance studio All group exercise classes at Kent Sport take place in our studio at the Sports Centre. The studio has enhanced … Read more

The Women and Non-Binary members only gym hours are designed to provide a safer and more comfortable space for people who are marginalized or experience … Read more

It’s difficult to know where to start when beginning your health and fitness journey, or getting back into a fitness routine after some time out. The … Read more

Our IFC outreach appointments are now fully booked! If you would still like an IFC with a member of the Fitness Team within the Sports … Read more

Are you 55 years old or over and looking to keep fit with a fun and social group? Why not come along to our weekly … Read more