Category: health and fitness

The fitness and dance studio All group exercise classes at Kent Sport take place in our studio at the Sports Centre. The studio has enhanced … Read more

The Women and Non-Binary members only gym hours are designed to provide a safer and more comfortable space for people who are marginalized or experience … Read more

It’s difficult to know where to start when beginning your health and fitness journey, or getting back into a fitness routine after some time out. The … Read more

Exercise Referral Coordinator Liz Coult has designed a 6-week Menopause Fitness Course to help women manage menopause symptoms through exercise and long-term health and lifestyle … Read more

Our IFC outreach appointments are now fully booked! If you would still like an IFC with a member of the Fitness Team within the Sports … Read more

Kent Sport will be running social running as part of our ALL Active programme. Why not dust off those old trainers and get back to … Read more

Are you 55 years old or over and looking to keep fit with a fun and social group? Why not come along to our weekly … Read more

Loneliness is recognised as a psychological phenomenon which is occurring increasingly in modern society.  However, most people would be shocked to learn that it is … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Most of us will have seen the headlines this week about a senior adviser to … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Horror is not my favourite genre of film to watch. I don’t like being scared; … Read more