We all know daily life can feel relentless and stressful at times, which is why it’s important to practice self-care on a regular basis. Whether … Read more
Tag: health and fitness
New to 2023 – Les Mills Virtual Instructor Classes
Are you looking for a new hobby or sport? Check out our brand new Les Mills classes starting from 30 January 2023 and take your … Read more
New year, same you, just fitter
We know every January there’s pressure to set New Year’s resolutions, give up our indulgences and get fitter. Although we don’t buy into the ‘New … Read more
All things Tennis
Tennis is a sport which has brought fitness and fun to people of all backgrounds, for centuries. A sport which can be played indoors or … Read more
Kent Sport Community Tennis Open Day!
On Sunday 11 and Sunday 18 December 2022, we are opening our doors to everyone at the Kent Sports Community Tennis Open Days. Located within … Read more
Personal Training with Kent Sport
Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more
Personal training, fitness and wellbeing services
Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more
Fit 4 the Beach 2017 wants you!
Birds chirping in the wee hours, long evenings outside and the feel of the sun warming your face. What could this mean? That’s right, summer is … Read more
Six benefits of regular physical activity
It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more
Amy’s Xercise Factor – the final
Over the past five weeks I have enjoyed having Sarah as my mentor and I have been working on my weaknesses, which in turn has … Read more