Tag: health and fitness

We all know daily life can feel relentless and stressful at times, which is why it’s important to practice self-care on a regular basis. Whether … Read more

Are you looking for a new hobby or sport? Check out our brand new Les Mills classes starting from 30 January 2023 and take your … Read more

We know every January there’s pressure to set New Year’s resolutions, give up our indulgences and get fitter. Although we don’t buy into the ‘New … Read more

Tennis is a sport which has brought fitness and fun to people of all backgrounds, for centuries. A sport which can be played indoors or … Read more

On Sunday 11 and Sunday 18 December 2022, we are opening our doors to everyone at the Kent Sports Community Tennis Open Days. Located within … Read more

Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more

Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more

Birds chirping in the wee hours, long evenings outside and the feel of the sun warming your face. What could this mean? That’s right, summer is … Read more

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more

Over the past five weeks I have enjoyed having Sarah as my mentor and I have been working on my weaknesses, which in turn has … Read more