Are you a postgraduate researcher feeling overwhelmed, stressed, or struggling to balance your work and personal life? The Graduate and Researcher College understands that pursuing advanced research can be challenging and has organized a series of webinars aimed at improving the wellbeing of postgraduate researchers. The series is designed to provide students with practical tools and strategies to help them manage stress, increase resilience, and improve their overall wellbeing. This can also include learning to recognize the signs of burnout, setting boundaries, and seeking help when needed. The webinars cover a range of topics, including mindfulness, self-care, stress management, and more, all led by experts in the field.
The benefits of these webinars go beyond just academic success. They also help students develop a better understanding of their own mental health and wellbeing, and provide them with tools to take care of themselves not only during their postgraduate studies, but throughout their lives.
The PGR Wellbeing Webinar Series are accessible and flexible. The webinars are delivered online, making it easy for participants to attend from anywhere. Additionally, the sessions are recorded and made available for later viewing, allowing participants to access the content at a time that is convenient for them.
Participating in the GRC Wellbeing Webinar Series is a great way to take care of yourself and learn valuable skills that can benefit you both personally and professionally. Plus, it’s completely free!
Join our experts Gareth Hughes and Dominique Thompson in the upcoming live sessions,
Staying Well in Difficult Times- Top Tips for PGRs with Dominique Thompson, Wednesday 14th June, 2pm
So, mark your calendar and register now to join us for the GRC Wellbeing Webinar Series. Your wellbeing is important, and we’re here to support you every step of the way!