This week is Mental Health Week. Join Kent Union’s campus conversations about mental health, where they will be challenging the stereotypes, highlighting the myths and bringing you wellbeing sessions.

Can you make a difference? Sometimes just by doing the little things, like asking someone how they are, is all it takes to let someone know you’re still thinking about them and this can make a big difference to their day.

Throughout this week, there will be a number of events taking place.

Monday 12 October
Check out Kent Union’s social media channels where they will be shedding light on myths that surround mental health.

Tuesday 13 October
Time to Change Fair: Head to the Plaza and pledge a change in exchange for a free ride on the tea cups and have a photo with your friends.

Wednesday 14 October
Mindfulness Sessions: An integrative, mind-body based approach that helps people manage their thoughts and feelings. Book your place at: http://www.eventbrite.co.uk/e/mindfulness-session-tickets-19014651334

Thursday 15 October
Mindfulness Sessions: UKC Mental Health Group are bringing therapy dogs to campus! You can book a 10 minute at: http://www.eventbrite.co.uk/e/therapy-dogs-tickets-19015008402

Friday 16 October
The therapy dogs will be on campus again so if you are unable to attend on the Thursday, book at: http://www.eventbrite.co.uk/e/therapy-dogs-tickets-19015008402. Also, buy a friend a tea in the Library Cafe and get one free for yourself.