Feel Exam Calm!

We know that the exam season can be a busy time for you, with revision and preparation for those important exams. So, to help keep … Read more

All things Tennis

Tennis is a sport which has brought fitness and fun to people of all backgrounds, for centuries. A sport which can be played indoors or … Read more

Jason Wheeler blog

Jason Wheeler staff member Trainer: Adam 2019 lifestyle goals: Following mountain bike crashes, training myself everyday to get my fitness back. Need to lose two … Read more

Megan Barnet blog

Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan   Progress so far: Day 1: … Read more

Rachel Avbulimen blog

Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more