We know that the exam season can be a busy time for you, with revision and preparation for those important exams. So, to help keep … Read more
Tag: health
Vice Chancellor’s Cup highlights: Goalball
Week 11 of the Vice Chancellor’s Cup, saw staff learn a new sport, Goalball, a paralympic sport designed for visually impaired athletes. The game: The … Read more
New to 2023 – Les Mills Virtual Instructor Classes
Are you looking for a new hobby or sport? Check out our brand new Les Mills classes starting from 30 January 2023 and take your … Read more
All things Tennis
Tennis is a sport which has brought fitness and fun to people of all backgrounds, for centuries. A sport which can be played indoors or … Read more
Personal Training with Kent Sport
Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more
Wellness Wednesday: Health Flavour of the Month: November
Every month there is a range of national health promotion campaigns in the UK. In November there are initiatives for many major health promotion areas. … Read more
Wellness Wednesday: Health Anxiety
Given the circumstances of 2020, probably every single adult, (and, unfortunately, quite a large number of children), have experienced health anxiety in the past 6 … Read more
Jason Wheeler blog
Jason Wheeler staff member Trainer: Adam 2019 lifestyle goals: Following mountain bike crashes, training myself everyday to get my fitness back. Need to lose two … Read more
Megan Barnet blog
Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan Progress so far: Day 1: … Read more
Rachel Avbulimen blog
Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more