Tag: health

Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more

Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more

Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more

Kent Sport fitness instructor Sarah Black explains how to make sure over indulgence doesn’t get in the way of health and fitness this Christmas. Choices … Read more

Kent Sport representatives Graham Holmes (Director) and Oli Prior (Fitness and Performance Manager) recently visited Germany on a fact-finding mission. Graham visited with Directors of … Read more