Tag: health

Debbie Hayward staff member Trainer: Sarah 2019 lifestyle goals: Gain more muscle and less fat Organise time to fit in more exercise Aim to try … Read more

Max Halton student Trainer: Mike 2019 lifestyle goals: I am looking to lose weight and gain muscle – as my physical appearance has been getting … Read more

Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more

Over the past five weeks I have enjoyed having Sarah as my mentor and I have been working on my weaknesses, which in turn has … Read more

Chris and I didn’t have a session this week and I’ve been slacking big time, so I feel rather guilty trying to claim I have the … Read more

I am really thankful to have been picked to take part in Xercise Factor and this opportunity has really taught me so many new things. I … Read more

Last couple of weeks I have been t raining with Laetitia, it has been incredibly good weeks. Tischa coached me mainly the upper body, which … Read more

When I first found out about Xercise Factor, from a poster at the entrance to the gym, I was intrigued by the concept and I … Read more

This has been such an incredible experience. I explored parts of the gym I never thought I would venture into; I found strength within me … Read more

These two weeks are the final weeks of the Xercise Factor and I can say that I feel amazing within myself to see how far … Read more