These two weeks are the final weeks of the Xercise Factor and I can say that I feel amazing within myself to see how far … Read more
Hana’s Xercise Factor – the final
I know I have the Xercise factor because I have put in every ounce of strength and effort I have into this challenge. I started … Read more
Amarah’s Xercise Factor – three weeks
The last couple of weeks have been really exciting. I have been working towards my goal of losing weight, toning up and reducing body fat … Read more
Belinda’s Xercise Factor – three weeks
In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more
Amy’s Xercise Factor – three weeks
Boot camp started off with a consultation with my mentor Sarah. We organised a plan for improving my tennis skills by meeting weekly and working … Read more
Should girls lift?
Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more
Holiday fitness eruption or disruption?
Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more
Fitness and dance classes this summer
Get your heart pumping this summer with an exciting new fitness and dance class timetable, starting 11 May and running until 19 June. The wide range … Read more
Time to ensure your health, not just your car?
Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more
Kent Sport Xercise Factor champion
2015 has seen the most successful Xercise Factor yet in the event’s four-year history. The competition was so tight that four competitors made it through … Read more