Tag: health

These two weeks are the final weeks of the Xercise Factor and I can say that I feel amazing within myself to see how far … Read more

I know I have the Xercise factor because I have put in every ounce of strength and effort I have into this challenge. I started … Read more

The last couple of weeks have been really exciting. I have been working towards my goal of losing weight, toning up and reducing body fat … Read more

In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more

Boot camp started off with a consultation with my mentor Sarah. We organised a plan for improving my tennis skills by meeting weekly and working … Read more

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more

Get your heart pumping this summer with an exciting new fitness and dance class timetable, starting 11 May and running until 19 June. The wide range … Read more

Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more

2015 has seen the most successful Xercise Factor yet in the event’s four-year history.  The competition was so tight that four competitors made it through … Read more