Boot camp started off with a consultation with my mentor Sarah. We organised a plan for improving my tennis skills by meeting weekly and working … Read more
Tag: health
Should girls lift?
Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more
Holiday fitness eruption or disruption?
Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more
Fitness and dance classes this summer
Get your heart pumping this summer with an exciting new fitness and dance class timetable, starting 11 May and running until 19 June. The wide range … Read more
Time to ensure your health, not just your car?
Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more
Kent Sport Xercise Factor champion
2015 has seen the most successful Xercise Factor yet in the event’s four-year history. The competition was so tight that four competitors made it through … Read more
Danniella’s Xercise Factor diary – week three
The participants are now entering their third week of the Xercise Factor competition. They will be under increased pressure as the instructors are now stepping … Read more
Omar’s Xercise Factor diary – week three
The participants are now entering their third week of the Xercise Factor competition. They will be under increased pressure as the instructors are now stepping … Read more
Faux pas of the gym world
Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more
Sylwia’s Xercise Factor diary – week three
The participants are now in their third week of the Xercise Factor competition. They will be under increased pressure as the instructors are now stepping back and … Read more