The participants are now entering their third week of the Xercise Factor competition. They will be under increased pressure as the instructors are now stepping back and letting them continue the process solo. No-one is safe from elimination at this point and anyone can be sent packing if their performance slips!
Let’s see how Omar is getting on this week!
You can follow the progress of all the contestants through their weekly blog posts, which you can view at kent.ac.uk/sports/xercisefactor.