Tamira Nthuku student Trainer: Liz 2019 lifestyle goals: Maintain healthy lifestyle Lose fat Eat clean and dairy free Progress so far: I’m currently in … Read more
Tag: fitness
Debbie Hayward blog
Debbie Hayward staff member Trainer: Sarah 2019 lifestyle goals: Gain more muscle and less fat Organise time to fit in more exercise Aim to try … Read more
Max Halton blog
Max Halton student Trainer: Mike 2019 lifestyle goals: I am looking to lose weight and gain muscle – as my physical appearance has been getting … Read more
Xercise Factor is back!
Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness mentoring and battle it out in … Read more
The Fit 4 The Beach winner is…
This year’s Kent Sport ‘Fit 4 the Beach’ winner is Philippa Gregory, a PhD history student. ‘Fit 4 the Beach’ challenges Kent Sport members to complete … Read more
Fit 4 the Beach is underway!
Kent Sport’s summer fitness challenge Fit 4 the Beach begins Monday 15 May with nine lucky contestants having been selected from more than 30 entries! A … Read more
Belinda’s Xercise Factor – three weeks
In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more
Xercise Factor is back!
Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more
Important messages from Kent Sport this Christmas
The team at Kent Sport wish you a very merry Christmas and a happy New Year. We would like to take this opportunity to highlight … Read more
Student success at MASS
University of Kent PhD student and Kent Sport staff member Cassie Mackenzie (pictured, centre) shares her inspiring success story at the 2016 MASS Student Physique … Read more