Rachel Avbulimen blog

Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more

Tamira Nthuku blog

Tamira Nthuku student Trainer: Liz 2019 lifestyle goals: Maintain healthy lifestyle Lose fat Eat clean and dairy free   Progress so far: I’m currently in … Read more

Debbie Hayward blog

Debbie Hayward staff member Trainer: Sarah 2019 lifestyle goals: Gain more muscle and less fat Organise time to fit in more exercise Aim to try … Read more

Max Halton blog

Max Halton student Trainer: Mike 2019 lifestyle goals: I am looking to lose weight and gain muscle – as my physical appearance has been getting … Read more

Xercise Factor is back!

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness mentoring and battle it out in … Read more

Xercise Factor is back!

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more