Tag: fitness

An exciting series of Volleyball matches, held over two lunches. Teams competed on both days, to secure their spot on the leaderboard. Tactical play Four … Read more

All our facilities are open to staff, students, alumni and the public and our venues are available for hire for sporting and non-sporting events and conferences. To … Read more

Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more

One in eight British people are now vegetarian or vegan, according to a Guardian report and with the rapid explosion of the Veganuary campaign this … Read more

What is runner’s knee? And who is at risk? The technical term for runner’s knee is patellofemoral pain syndrome (PFPS) It is the most common … Read more

Categorising lower back pain: We all suffer from some form of back pain during our lives and the majority of the population always seem to … Read more

Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more

Jason Wheeler staff member Trainer: Adam 2019 lifestyle goals: Following mountain bike crashes, training myself everyday to get my fitness back. Need to lose two … Read more

Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan   Progress so far: Day 1: … Read more

Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more