Kent Sport’s summer fitness challenge Fit 4 the Beach begins Monday 15 May with nine lucky contestants having been selected from more than 30 entries!
A member of the Fitness Team will each mentor their contestant through five weeks of training which will include programming, 1-2-1 personal training as well as support and advice on lifestyle habits and guidance to help get them ‘Fit 4 the Beach’!
This year’s competitors are a mix of students and staff with varied backgrounds and experiences. Follow their journey online and maybe take some inspiration from their experience and achievements. The ‘Fit 4 the Beach’ badge is just a reference to the summer period and a common goal quoted at this time of year in the Fitness Suite, the promotion however is a much deeper process and the fitness team hope that this year’s competitors embrace the whole challenge, making significant changes to the way they approach health and fitness going forward.
If you want to be fit for the beach this summer too, Kent Sport can assist you with personal training and fitness, exercise and nutrition consultations.