Tag: personal training

Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more

Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more

Kent Sport’s summer fitness challenge Fit 4 the Beach begins Monday 15 May with nine lucky contestants having been selected from more than 30 entries! A … Read more

Kent Sport health and fitness instructor Mike Burrell shares the achievements of Paralympic Skier and Sochi flag bearer Millie Knight who he has been training with for … Read more

Kent Sport would like to say a massive congratulations to Dawn Nicholson on completing her 10th block (that’s 60 hours) of personal training! Dawn’s personal trainer Darius … Read more

Three weeks ago, seven Kent Sport members were who were chosen for the Fit 4 the Beach challenge started their gruelling six weeks of personal … Read more

Now approaching the end of the Xercise Factor competition, the participants have been working hard to make it count. Let’s see how Sylwia got on … Read more

We all need a little motivation to exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Kent Sport … Read more