Tag: fitness

University of Kent PhD student and Kent Sport staff member Cassie Mackenzie (pictured, centre) shares her inspiring success story at the 2016 MASS Student Physique … Read more

It may seem like winter is barely over, but before you know it the summer will be here. You may have already planned your summer … Read more

On Friday the 4 March 2016 Doug Lucas was presented with the Kent Sport Shaw Award in recognition of his Commitment through Adversity demonstrated weekly … Read more

Kent Sport member Tristian Smith is a third year Drama and Multimedia student at the University of Kent. He share’s his inspiring health and fitness success … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about staying motivated as the year progresses. Am I the only one lacking motivation right … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the getting back into a healthy mindset for the year and setting achievable goals to … Read more

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Kent Sport health and fitness instructor Sarah Black considers the importance of keeping the fun in fitness. Fitness is Fun? What? Who would have thought … Read more

Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more

Take the Kent Sport survey by Friday 17 April and you could win a £100 Amazon voucher. The survey is an important piece of annual research … Read more