In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more
Tag: health
Should girls lift?
Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more
Holiday fitness eruption or disruption?
Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more
Fitness and dance classes this summer
Get your heart pumping this summer with an exciting new fitness and dance class timetable, starting 11 May and running until 19 June. The wide range … Read more
Time to ensure your health, not just your car?
Kent Sport health and fitness instructor Sarah Black encourages a balanced lifestyle for a healthy future: We plan our pensions, forecast our careers and prioritise our … Read more
Kent Sport Xercise Factor champion
2015 has seen the most successful Xercise Factor yet in the event’s four-year history. The competition was so tight that four competitors made it through … Read more
Faux pas of the gym world
Sometimes, it’s okay to bend the rules – just a little. But when it comes to exercise, bending the rules aren’t always the best solution. … Read more
Kickstart the year with fitness and dance classes at Kent Sport
Are you keen to compensate for festive indulgence and get into a healthy routine? If so, there is a new fitness and dance class timetable … Read more
Avoiding the “Christ-MASS”
Kent Sport fitness instructor Sarah Black explains how to make sure over indulgence doesn’t get in the way of health and fitness this Christmas. Choices … Read more
Kent Sport fact-finding trip to Germany
Kent Sport representatives Graham Holmes (Director) and Oli Prior (Fitness and Performance Manager) recently visited Germany on a fact-finding mission. Graham visited with Directors of … Read more