Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more
Tag: health and fitness
Personal training, fitness and wellbeing services
Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more
Fit 4 the Beach 2017 wants you!
Birds chirping in the wee hours, long evenings outside and the feel of the sun warming your face. What could this mean? That’s right, summer is … Read more
Six benefits of regular physical activity
It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more
Amy’s Xercise Factor – the final
Over the past five weeks I have enjoyed having Sarah as my mentor and I have been working on my weaknesses, which in turn has … Read more
Claire’s Xercise Factor – the final
Chris and I didn’t have a session this week and I’ve been slacking big time, so I feel rather guilty trying to claim I have the … Read more
Amarah’s Xercise Factor – the final
I am really thankful to have been picked to take part in Xercise Factor and this opportunity has really taught me so many new things. I … Read more
Chitlada’s Xercise Factor – the final
Last couple of weeks I have been t raining with Laetitia, it has been incredibly good weeks. Tischa coached me mainly the upper body, which … Read more
Razvan’s Xercise Factor – the final
When I first found out about Xercise Factor, from a poster at the entrance to the gym, I was intrigued by the concept and I … Read more
Mariah’s Xercise Factor – the final
This has been such an incredible experience. I explored parts of the gym I never thought I would venture into; I found strength within me … Read more