Tag: health and fitness

In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more

My experience with Xercise Factor has been terrific so far. I didn’t join the program in order to do sport. I was already engaged with … Read more

Overall, I have loved taking part in the Xercise factor. As I go to the gym regularly, I felt my progress was starting to plateau … Read more

A personal challenge for me over the past three weeks has definitely been to except that I’m not as strong as it was before  and … Read more

Boot camp started off with a consultation with my mentor Sarah. We organised a plan for improving my tennis skills by meeting weekly and working … Read more

Hello! I’m Chitlada or Tina for an easy version. I have been training with Mentor Laetitia in the Xercise Factor Boot Camp. My goal is … Read more

Three weeks. Twenty-one days. Five hundred and four hours. That’s how long I’ve been part of Xercise Factor 2017. It’s been absolute torture working with … Read more

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more

Welcome back! We hope you had a great vacation and that you’re feeling refreshed. Our new Sport at Kent booklet has something for everyone, whether you’re a student, staff … Read more

The contestants have been chosen. Eight ladies. Four staff, four students. All aiming for a lifestyle overhaul and to be crowned Xercise Factor Champion 2016. The … Read more