I know I have the Xercise factor because I have put in every ounce of strength and effort I have into this challenge. I started … Read more
Tag: health and fitness
Kent Sport FitnessFest 2017
In our annual fitness class shakeup, Kent Sport invites you to join the fitness team to sample a unique evening of group exercise at the … Read more
Amarah’s Xercise Factor – three weeks
The last couple of weeks have been really exciting. I have been working towards my goal of losing weight, toning up and reducing body fat … Read more
Belinda’s Xercise Factor – three weeks
In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more
Razvan’s Xercise Factor – three weeks
My experience with Xercise Factor has been terrific so far. I didn’t join the program in order to do sport. I was already engaged with … Read more
Hana’s Xercise Factor – three weeks
Overall, I have loved taking part in the Xercise factor. As I go to the gym regularly, I felt my progress was starting to plateau … Read more
Claire’s Xercise Factor – three weeks
A personal challenge for me over the past three weeks has definitely been to except that I’m not as strong as it was before and … Read more
Amy’s Xercise Factor – three weeks
Boot camp started off with a consultation with my mentor Sarah. We organised a plan for improving my tennis skills by meeting weekly and working … Read more
Chitlada’s Xercise Factor – three weeks
Hello! I’m Chitlada or Tina for an easy version. I have been training with Mentor Laetitia in the Xercise Factor Boot Camp. My goal is … Read more
Mariah’s Xercise Factor – three weeks
Three weeks. Twenty-one days. Five hundred and four hours. That’s how long I’ve been part of Xercise Factor 2017. It’s been absolute torture working with … Read more